USA Rosa King
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rosa King at each race, oldest on the left; lower is faster.The best was 1:44:56 at Las Vegas (Feb 2025); Rosa King was 6:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Pro Women | 1:51:03 |
| Las Vegas | Feb 2025 | Pro Women | 1:44:56 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Rosa King at each race, oldest on the left; lower is faster.The best was 1:31:39 at Las Vegas (Feb 2025); Rosa King was 17:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Relay Women | 1:31:39 |
| Las Vegas | Feb 2026 | Relay Women | 1:49:26 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
138th of 167 Pro Women (faster than 17%).
| Part | Time | Typical here | vs 167 Pro Women here |
|---|---|---|---|
| Run 1: | 6:08 | 5:09 | faster than 9% |
| SkiErg: | 5:08 | 4:59 | faster than 38% |
| Run 2: | 5:12 | 5:56 | faster than 68% |
| Sled push: | 4:59 | 3:54 | faster than 15% |
| Run 3: | 5:30 | 5:14 | faster than 39% |
| Sled pull: | 9:55 | 6:05 | faster than 4% |
| Run 4: | 5:37 | 5:12 | faster than 34% |
| Burpee broad jump: | 7:13 | 5:12 | faster than 10% |
| Run 5: | 5:38 | 5:16 | faster than 38% |
| Row: | 5:34 | 5:13 | faster than 23% |
| Run 6: | 5:32 | 5:16 | faster than 38% |
| Farmers carry: | 3:05 | 2:38 | faster than 25% |
| Run 7: | 5:30 | 5:21 | faster than 45% |
| Sandbag lunges: | 5:41 | 5:03 | faster than 36% |
| Run 8: | 5:28 | 5:16 | faster than 44% |
| Wall balls: | 8:09 | 5:49 | faster than 15% |
| Roxzone: | 10:36 | 6:42 | faster than 7% |
| Runs (8 km) | 44:36 | 44:03 | faster than 48% |
| Stations (8) | 49:44 | ||
| Finish | 1:44:56 | 1:27:30 | 138th of 167 · faster than 17% |
60th of 68 Pro Women (faster than 11%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 7:42 | 6:20 | faster than 11% |
| SkiErg: | 5:12 | 4:48 | faster than 10% |
| Run 2: | 5:07 | 4:31 | faster than 22% |
| Sled push: | 4:44 | 3:51 | faster than 14% |
| Run 3: | 5:16 | 4:44 | faster than 28% |
| Sled pull: | 11:20 | 6:02 | faster than 4% |
| Run 4: | 5:27 | 4:49 | faster than 25% |
| Burpee broad jump: | 9:30 | 4:40 | faster than 4% |
| Run 5: | 5:31 | 4:52 | faster than 28% |
| Row: | 5:40 | 5:02 | faster than 11% |
| Run 6: | 5:22 | 4:49 | faster than 28% |
| Farmers carry: | 2:26 | 2:16 | faster than 34% |
| Run 7: | 5:16 | 4:55 | faster than 34% |
| Sandbag lunges: | 6:39 | 4:45 | faster than 14% |
| Run 8: | 6:29 | 5:40 | faster than 26% |
| Wall balls: | 10:22 | 5:38 | faster than 7% |
| Roxzone: | 9:09 | 6:55 | faster than 14% |
| Runs (8 km) | 46:05 | 41:20 | faster than 26% |
| Stations (8) | 55:53 | ||
| Finish | 1:51:03 | 1:25:59 | 60th of 68 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rosa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Las Vegas 2025 · best of 2 | 4:53 |
| Sled push | 4:44 | Anaheim 2024 · best of 2 | 3:56 |
| Sled pull | 9:55 | Las Vegas 2025 · best of 2 | 5:49 |
| Burpee broad jump | 7:13 | Las Vegas 2025 · best of 2 | 5:12 |
| Row | 5:34 | Las Vegas 2025 · best of 2 | 5:07 |
| Farmers carry | 2:26 | Anaheim 2024 · best of 2 | 2:36 |
| Sandbag lunges | 5:41 | Las Vegas 2025 · best of 2 | 5:10 |
| Wall balls | 8:09 | Las Vegas 2025 · best of 2 | 6:18 |
| Runs (8 km) | 44:36 | Las Vegas 2025 · best of 2 | 40:26 |
| Roxzone | 9:09 | Anaheim 2024 · best of 2 | 6:34 |
How to read
Each station's best across Rosa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Chelsea Sorensen1 race
- Chelsea Sorenson1 race
- Gabby Cote1 race
- Gabriella Cote1 race
- Jessica Palencar1 race
- Melissa Scieslicki1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2025, against 167 Pro Women
Shape of the race
This chart shows where Rosa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 48% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Rosa: faster than |
|---|---|
| Ski | 38% |
| Push | 15% |
| Pull | 4% |
| BBJ | 10% |
| Row | 23% |
| Carry | 25% |
| Lunges | 36% |
| Wall balls | 15% |
| Roxzone | 8% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rosa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 48%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rosa's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:09 slower); weakest: Roxzone (3:54 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rosa: 44:35 running, 49:44 at the stations and 10:36 in the roxzone; the longest station was the sled pull (9:55).Below, Typical Pro Women: 42:40 running, 38:53 at the stations and 6:42 in the roxzone; the longest station was the sled pull (6:05).
See the numbers
| Part | Rosa | Typical Pro Women |
|---|---|---|
| Run 1 | 6:08 | 5:09 |
| SkiErg | 5:08 | 4:59 |
| Run 2 | 5:12 | 5:56 |
| Sled push | 4:59 | 3:54 |
| Run 3 | 5:30 | 5:14 |
| Sled pull | 9:55 | 6:05 |
| Run 4 | 5:37 | 5:12 |
| Burpee broad jump | 7:13 | 5:12 |
| Run 5 | 5:38 | 5:16 |
| Row | 5:34 | 5:13 |
| Run 6 | 5:32 | 5:16 |
| Farmers carry | 3:05 | 2:38 |
| Run 7 | 5:30 | 5:21 |
| Sandbag lunges | 5:41 | 5:03 |
| Run 8 | 5:28 | 5:16 |
| Wall balls | 8:09 | 5:49 |
| Roxzone | 10:36 | 6:42 |
| Finish | 1:44:56 | 1:27:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:54 against the typical Pro Women finisher at Las Vegas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
