NED Rosa de Koning
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:29:11 at Paris 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Rosa de Koning, Eva Hollemanwhole field → | Doubles Women · team 25-29 | 1:29:18 | 1230th of 2,052385th of 586 aged 25-29 | 49:51 | 32:17 | 7:13 | View results | See splits Hide splitsSkiErg5:06faster than 33%Sled push1:28fastest 15%Sled pull4:53faster than 7%Burpee broad jump5:10faster than 25%Row5:04fastest 36%Farmers carry1:58faster than 33%Sandbag lunges4:02faster than 31%Wall balls4:36faster than 36%Runs (8 km)49:51faster than 45%Roxzone7:13fastest 45%Run 16:36faster than 22%Run 26:03faster than 28%Run 36:06faster than 41%Run 46:12faster than 41%Run 56:16faster than 41%Run 66:04faster than 49%Run 75:56fastest 41%Run 86:42fastest 42%Full report for this race → |
| Paris 2025 18 Apr 2025team: Rosa De Koning, Maryam Shekohwhole field → | Doubles Women · team U29 | 1:29:11 | 715th of 988326th of 433 aged U29 | 48:00 | 33:37 | 7:38 | View results | See splits Hide splitsSkiErg4:47fastest 48%Sled push1:42fastest 47%Sled pull4:32faster than 26%Burpee broad jump5:11faster than 29%Row5:37faster than 11%Farmers carry1:52faster than 47%Sandbag lunges3:59faster than 42%Wall balls5:57faster than 6%Runs (8 km)48:00faster than 32%Roxzone7:38faster than 43%Run 16:11faster than 31%Run 25:56faster than 24%Run 36:04faster than 28%Run 45:57faster than 36%Run 56:06faster than 34%Run 66:07faster than 32%Run 76:03faster than 39%Run 85:40faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rosa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Paris 2025 · best of 2 | 4:48 |
| Sled push | 1:28 | Rotterdam 2026 · best of 2 | 1:51 |
| Sled pull | 4:32 | Paris 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:10 | Rotterdam 2026 · best of 2 | 4:17 |
| Row | 5:04 | Rotterdam 2026 · best of 2 | 5:12 |
| Farmers carry | 1:52 | Paris 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:59 | Paris 2025 · best of 2 | 3:47 |
| Wall balls | 4:36 | Rotterdam 2026 · best of 2 | 4:22 |
| Runs (8 km) | 48:00 | Paris 2025 · best of 2 | 49:12 |
| Roxzone | 7:13 | Rotterdam 2026 · best of 2 | 7:49 |
How to read
Each station's best across Rosa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eva Holleman1 race
- Maryam Shekoh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 988 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:43 against the typical Doubles Women finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
