POR Rosa Cunha
9 HYROX results (7 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:10:55 (Barcelona 2026) · Pro Doubles Women 0:59:47 (Lisbon May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 10:27 faster (1:21:22 to 1:10:55).
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Daniela Couto, Rosa Cunhawhat the whole field did → | Pro Doubles Women · team 25-29 | 1:01:31 | top 7% 46/689 | 32:39 | 24:22 | 4:35 | splitsSkiErg4:08Sled push2:29Sled pull2:51Burpee broad jump2:37Row4:18Farmers carry1:36Sandbag lunges2:54Wall balls3:29Run 12:30Run 23:57Run 34:15Run 44:21Run 54:27Run 64:18Run 74:21Run 84:34Full report for this race → |
| Barcelona 2026 15 May 2026what the whole field did → | Pro Women · 25-29 | 1:10:55 | top 11% 18/173 | 33:23 | 32:55 | 4:43 | splitsSkiErg5:03Sled push4:12Sled pull4:29Burpee broad jump4:26Row5:00Farmers carry2:06Sandbag lunges3:18Wall balls4:21Run 13:49Run 23:56Run 34:18Run 44:26Run 54:14Run 64:18Run 74:06Run 84:19Full report for this race → |
| Lisbon May 2026 2 May 2026team: Rosa Cunha, Daniela Coutowhat the whole field did → | Pro Doubles Women · team 25-29 | 0:59:47 | 3rd of 128 | 32:31 | 23:19 | 4:02 | splitsSkiErg4:05Sled push1:56Sled pull2:57Burpee broad jump2:27Row4:06Farmers carry1:38Sandbag lunges2:55Wall balls3:15Run 13:08Run 23:57Run 34:12Run 44:16Run 54:13Run 64:17Run 74:16Run 84:17Full report for this race → |
| Lisbon May 2026 1 May 2026what the whole field did → | Pro Women · 25-29 | 1:12:17 | top 19% 24/133 | 34:23 | 33:25 | 4:32 | splitsSkiErg4:54Sled push4:29Sled pull4:11Burpee broad jump4:20Row4:58Farmers carry2:17Sandbag lunges3:46Wall balls4:30Run 13:08Run 24:03Run 34:28Run 44:33Run 54:31Run 64:30Run 74:28Run 84:45Full report for this race → |
| Amsterdam 2026 25 Jan 2026what the whole field did → | Pro Women · 25-29 | 1:12:21 | top 19% 41/227 | 33:44 | 33:39 | 5:03 | splitsSkiErg4:42Sled push4:20Sled pull4:37Burpee broad jump4:33Row5:00Farmers carry1:52Sandbag lunges4:07Wall balls4:28Run 13:21Run 24:06Run 34:21Run 44:22Run 54:24Run 64:16Run 74:12Run 84:45Full report for this race → |
| Madrid 2025 29 Nov 2025what the whole field did → | Pro Women · 25-29 | 1:14:09 | top 13% 26/212 | 35:35 | 33:19 | 5:20 | splitsSkiErg5:02Sled push3:31Sled pull4:06Burpee broad jump4:46Row4:59Farmers carry2:16Sandbag lunges3:56Wall balls4:43Run 13:53Run 24:11Run 34:34Run 44:35Run 54:31Run 64:17Run 74:27Run 85:10Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Pro Women · 25-29 | 1:15:54 | top 17% 22/131 | 35:10 | 35:53 | 4:56 | splitsSkiErg4:54Sled push4:33Sled pull5:39Burpee broad jump4:19Row5:02Farmers carry2:11Sandbag lunges4:20Wall balls4:55Run 14:08Run 24:03Run 34:29Run 44:34Run 54:36Run 64:14Run 74:19Run 84:49Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 16-24 | 1:15:08 | 268th of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Bilbao 2025 16 Feb 2025what the whole field did → | Pro Women · 16-24 | 1:21:22 | 29th of 55 | 38:20 | 37:16 | 5:52 | splitsSkiErg4:43Sled push5:02Sled pull5:53Burpee broad jump4:19Row5:08Farmers carry2:30Sandbag lunges4:17Wall balls5:24Run 14:45Run 24:29Run 34:57Run 44:58Run 54:52Run 64:45Run 74:43Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Barcelona 2026, against 173 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
