POR Rosa Cunha
10 HYROX races over 2 seasons: 7 solo, 3 in a team with 3 partners. 1 win and 2 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rosa Cunha at each race, oldest on the left; lower is faster.The best was 1:10:55 at Barcelona (May 2026); Rosa Cunha was 10:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2025 | Pro Women | 1:21:22 |
| Chicago | Jun 2025 | Pro Women | 1:15:08 |
| Valencia | Oct 2025 | Pro Women | 1:15:54 |
| Madrid | Nov 2025 | Pro Women | 1:14:09 |
| Amsterdam | Jan 2026 | Pro Women | 1:12:21 |
| Lisbon | May 2026 | Pro Women | 1:12:17 |
| Barcelona | May 2026 | Pro Women | 1:10:55 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 10:27 faster (1:21:22 to 1:10:55).
This line shows the finish time of Rosa Cunha at each race, oldest on the left; lower is faster.The best was 59:47 at Lisbon (May 2026); Rosa Cunha was 1:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lisbon | May 2026 | Pro Doubles Women | 59:47 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:01:31 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
46th of 689 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:30 | 2:49 | faster than 90% |
| SkiErg: | 4:08 | 4:16 | faster than 73% |
| Run 2: | 3:57 | 4:29 | faster than 93% |
| Sled push: | 2:29 | 2:32 | faster than 57% |
| Run 3: | 4:15 | 4:48 | faster than 90% |
| Sled pull: | 2:51 | 3:53 | fastest in the field |
| Run 4: | 4:21 | 4:47 | faster than 84% |
| Burpee broad jump: | 2:37 | 3:13 | faster than 89% |
| Run 5: | 4:27 | 4:53 | faster than 81% |
| Row: | 4:18 | 4:45 | faster than 97% |
| Run 6: | 4:18 | 4:54 | faster than 91% |
| Farmers carry: | 1:36 | 1:44 | faster than 79% |
| Run 7: | 4:21 | 4:58 | faster than 90% |
| Sandbag lunges: | 2:54 | 3:22 | faster than 83% |
| Run 8: | 4:34 | 5:05 | faster than 85% |
| Wall balls: | 3:29 | 3:53 | faster than 86% |
| Roxzone: | 4:35 | 5:12 | faster than 84% |
| Runs (8 km) | 32:39 | 36:40 | faster than 89% |
| Stations (8) | 24:22 | ||
| Finish | 1:01:31 | 1:09:38 | 46th of 689 · faster than 93% |
18th of 173 Pro Women (faster than 90%).
| Part | Time | Typical here | vs 173 Pro Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:29 | faster than 88% |
| SkiErg: | 5:03 | 5:04 | faster than 54% |
| Run 2: | 3:56 | 4:43 | faster than 92% |
| Sled push: | 4:12 | 4:32 | faster than 59% |
| Run 3: | 4:18 | 5:04 | faster than 88% |
| Sled pull: | 4:29 | 5:21 | faster than 81% |
| Run 4: | 4:26 | 5:01 | faster than 83% |
| Burpee broad jump: | 4:26 | 4:52 | faster than 65% |
| Run 5: | 4:14 | 5:05 | faster than 90% |
| Row: | 5:00 | 5:05 | faster than 62% |
| Run 6: | 4:18 | 5:00 | faster than 87% |
| Farmers carry: | 2:06 | 2:34 | faster than 77% |
| Run 7: | 4:06 | 5:06 | faster than 94% |
| Sandbag lunges: | 3:18 | 4:53 | faster than 95% |
| Run 8: | 4:19 | 5:17 | faster than 92% |
| Wall balls: | 4:21 | 5:41 | faster than 91% |
| Roxzone: | 4:43 | 6:00 | faster than 85% |
| Runs (8 km) | 33:23 | 39:58 | faster than 90% |
| Stations (8) | 32:55 | ||
| Finish | 1:10:55 | 1:25:07 | 18th of 173 · faster than 90% |
24th of 133 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 3:08 | 3:51 | faster than 94% |
| SkiErg: | 4:54 | 4:57 | faster than 57% |
| Run 2: | 4:03 | 4:49 | faster than 91% |
| Sled push: | 4:29 | 4:09 | faster than 39% |
| Run 3: | 4:28 | 5:07 | faster than 84% |
| Sled pull: | 4:11 | 5:40 | faster than 90% |
| Run 4: | 4:33 | 5:06 | faster than 81% |
| Burpee broad jump: | 4:20 | 4:49 | faster than 69% |
| Run 5: | 4:31 | 5:10 | faster than 84% |
| Row: | 4:58 | 5:07 | faster than 62% |
| Run 6: | 4:30 | 5:08 | faster than 85% |
| Farmers carry: | 2:17 | 2:36 | faster than 71% |
| Run 7: | 4:28 | 5:10 | faster than 87% |
| Sandbag lunges: | 3:46 | 4:50 | faster than 84% |
| Run 8: | 4:45 | 5:28 | faster than 83% |
| Wall balls: | 4:30 | 6:06 | faster than 81% |
| Roxzone: | 4:32 | 5:34 | faster than 85% |
| Runs (8 km) | 34:23 | 40:13 | faster than 89% |
| Stations (8) | 33:25 | ||
| Finish | 1:12:17 | 1:25:47 | 24th of 133 · faster than 82% |
3rd of 128 Pro Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 128 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:08 | 4:05 | faster than 97% |
| SkiErg: | 4:05 | 4:32 | faster than 95% |
| Run 2: | 3:57 | 5:05 | faster than 97% |
| Sled push: | 1:56 | 3:06 | faster than 98% |
| Run 3: | 4:12 | 5:30 | faster than 97% |
| Sled pull: | 2:57 | 4:30 | faster than 99% |
| Run 4: | 4:16 | 5:31 | faster than 96% |
| Burpee broad jump: | 2:27 | 3:26 | faster than 96% |
| Run 5: | 4:13 | 5:32 | faster than 97% |
| Row: | 4:06 | 4:50 | faster than 99% |
| Run 6: | 4:17 | 5:30 | faster than 97% |
| Farmers carry: | 1:38 | 1:57 | faster than 91% |
| Run 7: | 4:16 | 5:36 | faster than 97% |
| Sandbag lunges: | 2:55 | 3:52 | faster than 93% |
| Run 8: | 4:17 | 5:42 | faster than 97% |
| Wall balls: | 3:15 | 4:03 | faster than 99% |
| Roxzone: | 4:02 | 5:21 | faster than 94% |
| Runs (8 km) | 32:31 | 42:59 | faster than 97% |
| Stations (8) | 23:19 | ||
| Finish | 59:47 | 1:19:08 | 3rd of 128 · faster than 98% |
41st of 227 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 227 Pro Women here |
|---|---|---|---|
| Run 1: | 3:21 | 3:44 | faster than 75% |
| SkiErg: | 4:42 | 4:44 | faster than 57% |
| Run 2: | 4:06 | 4:40 | faster than 84% |
| Sled push: | 4:20 | 3:46 | faster than 23% |
| Run 3: | 4:21 | 4:56 | faster than 80% |
| Sled pull: | 4:37 | 5:25 | faster than 84% |
| Run 4: | 4:22 | 4:57 | faster than 81% |
| Burpee broad jump: | 4:33 | 4:56 | faster than 61% |
| Run 5: | 4:24 | 5:02 | faster than 83% |
| Row: | 5:00 | 4:58 | faster than 47% |
| Run 6: | 4:16 | 4:59 | faster than 86% |
| Farmers carry: | 1:52 | 2:16 | faster than 82% |
| Run 7: | 4:12 | 4:59 | faster than 91% |
| Sandbag lunges: | 4:07 | 4:51 | faster than 81% |
| Run 8: | 4:45 | 5:32 | faster than 85% |
| Wall balls: | 4:28 | 5:58 | faster than 91% |
| Roxzone: | 5:03 | 6:04 | faster than 81% |
| Runs (8 km) | 33:44 | 39:14 | faster than 85% |
| Stations (8) | 33:39 | ||
| Finish | 1:12:21 | 1:22:31 | 41st of 227 · faster than 82% |
26th of 212 Pro Women (faster than 88%).
| Part | Time | Typical here | vs 212 Pro Women here |
|---|---|---|---|
| Run 1: | 3:53 | 4:36 | faster than 88% |
| SkiErg: | 5:02 | 5:07 | faster than 61% |
| Run 2: | 4:11 | 4:53 | faster than 86% |
| Sled push: | 3:31 | 3:54 | faster than 76% |
| Run 3: | 4:34 | 5:10 | faster than 79% |
| Sled pull: | 4:06 | 5:38 | faster than 95% |
| Run 4: | 4:35 | 5:09 | faster than 77% |
| Burpee broad jump: | 4:46 | 5:33 | faster than 71% |
| Run 5: | 4:31 | 5:15 | faster than 86% |
| Row: | 4:59 | 5:06 | faster than 66% |
| Run 6: | 4:17 | 5:11 | faster than 92% |
| Farmers carry: | 2:16 | 2:44 | faster than 79% |
| Run 7: | 4:27 | 5:11 | faster than 88% |
| Sandbag lunges: | 3:56 | 5:10 | faster than 88% |
| Run 8: | 5:10 | 6:13 | faster than 89% |
| Wall balls: | 4:43 | 6:23 | faster than 90% |
| Roxzone: | 5:20 | 6:34 | faster than 87% |
| Runs (8 km) | 35:35 | 42:09 | faster than 88% |
| Stations (8) | 33:19 | ||
| Finish | 1:14:09 | 1:28:39 | 26th of 212 · faster than 88% |
22nd of 131 Pro Women (faster than 83%).
| Part | Time | Typical here | vs 131 Pro Women here |
|---|---|---|---|
| Run 1: | 4:08 | 4:55 | faster than 95% |
| SkiErg: | 4:54 | 4:54 | faster than 50% |
| Run 2: | 4:03 | 4:37 | faster than 89% |
| Sled push: | 4:33 | 4:29 | faster than 47% |
| Run 3: | 4:29 | 4:56 | faster than 84% |
| Sled pull: | 5:39 | 6:05 | faster than 61% |
| Run 4: | 4:34 | 4:57 | faster than 78% |
| Burpee broad jump: | 4:19 | 4:48 | faster than 68% |
| Run 5: | 4:36 | 5:06 | faster than 84% |
| Row: | 5:02 | 5:01 | faster than 48% |
| Run 6: | 4:14 | 4:59 | faster than 92% |
| Farmers carry: | 2:11 | 2:33 | faster than 70% |
| Run 7: | 4:19 | 5:04 | faster than 91% |
| Sandbag lunges: | 4:20 | 5:00 | faster than 75% |
| Run 8: | 4:49 | 5:29 | faster than 85% |
| Wall balls: | 4:55 | 5:41 | faster than 72% |
| Roxzone: | 4:56 | 5:32 | faster than 76% |
| Runs (8 km) | 35:10 | 40:08 | faster than 89% |
| Stations (8) | 35:53 | ||
| Finish | 1:15:54 | 1:24:59 | 22nd of 131 · faster than 83% |
29th of 55 Pro Women (faster than 48%).
| Part | Time | Typical here | vs 55 Pro Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:41 | faster than 46% |
| SkiErg: | 4:43 | 4:41 | faster than 38% |
| Run 2: | 4:29 | 4:24 | faster than 46% |
| Sled push: | 5:02 | 4:00 | faster than 20% |
| Run 3: | 4:57 | 4:41 | faster than 33% |
| Sled pull: | 5:53 | 6:29 | faster than 64% |
| Run 4: | 4:58 | 4:48 | faster than 35% |
| Burpee broad jump: | 4:19 | 4:41 | faster than 70% |
| Run 5: | 4:52 | 4:49 | faster than 44% |
| Row: | 5:08 | 5:02 | faster than 33% |
| Run 6: | 4:45 | 4:45 | faster than 50% |
| Farmers carry: | 2:30 | 2:24 | faster than 44% |
| Run 7: | 4:43 | 4:46 | faster than 59% |
| Sandbag lunges: | 4:17 | 4:46 | faster than 77% |
| Run 8: | 4:53 | 5:02 | faster than 57% |
| Wall balls: | 5:24 | 5:24 | faster than 50% |
| Roxzone: | 5:52 | 5:07 | faster than 33% |
| Runs (8 km) | 38:20 | 37:52 | faster than 46% |
| Stations (8) | 37:16 | ||
| Finish | 1:21:22 | 1:20:12 | 29th of 55 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Rosa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Amsterdam 2026 · best of 6 | 4:53 |
| Sled push | 3:31 | Madrid 2025 · best of 6 | 3:56 |
| Sled pull | 4:06 | Madrid 2025 · best of 6 | 5:49 |
| Burpee broad jump | 4:19 | Valencia 2025 · best of 6 | 5:12 |
| Row | 4:58 | Lisbon May 2026 · best of 6 | 5:07 |
| Farmers carry | 1:52 | Amsterdam 2026 · best of 6 | 2:36 |
| Sandbag lunges | 3:18 | Barcelona 2026 · best of 6 | 5:10 |
| Wall balls | 4:21 | Barcelona 2026 · best of 6 | 6:18 |
| Runs (8 km) | 33:23 | Barcelona 2026 · best of 6 | 40:26 |
| Roxzone | 4:32 | Lisbon May 2026 · best of 6 | 6:34 |
How to read
Each station's best across Rosa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniela Couto3 races
- Joshua Cunha1 race
- Tiago Lousa1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 173 Pro Women
Shape of the race
This chart shows where Rosa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Ski (faster than 54%).
See the numbers
| Part | Rosa: faster than |
|---|---|
| Ski | 54% |
| Push | 60% |
| Pull | 81% |
| BBJ | 65% |
| Row | 63% |
| Carry | 77% |
| Lunges | 96% |
| Wall balls | 91% |
| Roxzone | 85% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rosa beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: SkiErg (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rosa's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:35 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rosa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rosa: 33:26 running, 32:55 at the stations and 4:43 in the roxzone; the longest station was the SkiErg (5:03).Below, Typical Pro Women: 39:45 running, 38:02 at the stations and 6:00 in the roxzone; the longest station was the wall balls (5:41).
See the numbers
| Part | Rosa | Typical Pro Women |
|---|---|---|
| Run 1 | 3:49 | 4:29 |
| SkiErg | 5:03 | 5:04 |
| Run 2 | 3:56 | 4:43 |
| Sled push | 4:12 | 4:32 |
| Run 3 | 4:18 | 5:04 |
| Sled pull | 4:29 | 5:21 |
| Run 4 | 4:26 | 5:01 |
| Burpee broad jump | 4:26 | 4:52 |
| Run 5 | 4:14 | 5:05 |
| Row | 5:00 | 5:05 |
| Run 6 | 4:18 | 5:00 |
| Farmers carry | 2:06 | 2:34 |
| Run 7 | 4:06 | 5:06 |
| Sandbag lunges | 3:18 | 4:53 |
| Run 8 | 4:19 | 5:17 |
| Wall balls | 4:21 | 5:41 |
| Roxzone | 4:43 | 6:00 |
| Finish | 1:10:55 | 1:25:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
