AUS Rory Ware
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:52 at Brisbane 2026.
1 result at 1 race
431st of 1,124 Doubles Men (faster than 61%). Against the 34 who finished around 1:10:31: most time gained on sled pull (0:57), most lost on the roxzone (1:57). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:15 | faster than 38% |
| SkiErg: | 3:49 | 3:55 | faster than 70% |
| Run 2: | 4:38 | 4:46 | faster than 57% |
| Sled push: | 1:32 | 1:42 | faster than 75% |
| Run 3: | 5:01 | 5:12 | faster than 57% |
| Sled pull: | 2:08 | 3:10 | fastest in the field |
| Run 4: | 5:05 | 5:14 | faster than 54% |
| Burpee broad jump: | 2:44 | 3:03 | faster than 69% |
| Run 5: | 5:10 | 5:17 | faster than 54% |
| Row: | 3:52 | 4:22 | faster than 97% |
| Run 6: | 5:16 | 5:11 | faster than 47% |
| Farmers carry: | 1:23 | 1:37 | faster than 87% |
| Run 7: | 4:45 | 5:11 | faster than 69% |
| Sandbag lunges: | 2:56 | 3:20 | faster than 72% |
| Run 8: | 4:55 | 5:10 | faster than 61% |
| Wall balls: | 4:07 | 4:21 | faster than 65% |
| Roxzone: | 8:12 | 6:55 | faster than 28% |
| Runs (8 km) | 39:14 | 40:18 | faster than 56% |
| Stations (8) | 22:31 | ||
| Finish | 1:09:52 | 1:12:55 | 431st of 1,124 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Raf Mitchell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,124 Doubles Men
Shape of the race
This chart shows where Rory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Rory: faster than |
|---|---|
| Ski | 70% |
| Push | 76% |
| Pull | 99% |
| BBJ | 70% |
| Row | 98% |
| Carry | 87% |
| Lunges | 72% |
| Wall balls | 66% |
| Roxzone | 28% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rory beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rory's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:04 faster); weakest: Roxzone (1:17 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rory: 39:19 running, 22:31 at the stations and 8:12 in the roxzone; the longest station was the wall balls (4:07).Below, Typical Doubles Men: 40:15 running, 25:30 at the stations and 6:55 in the roxzone; the longest station was the row (4:22).
See the numbers
| Part | Rory | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:28 | 4:15 |
| SkiErg | 3:49 | 3:55 |
| Run 2 | 4:38 | 4:46 |
| Sled push | 1:32 | 1:42 |
| Run 3 | 5:01 | 5:12 |
| Sled pull | 2:08 | 3:10 |
| Run 4 | 5:05 | 5:14 |
| Burpee broad jump | 2:44 | 3:03 |
| Run 5 | 5:10 | 5:17 |
| Row | 3:52 | 4:22 |
| Run 6 | 5:16 | 5:11 |
| Farmers carry | 1:23 | 1:37 |
| Run 7 | 4:45 | 5:11 |
| Sandbag lunges | 2:56 | 3:20 |
| Run 8 | 4:55 | 5:10 |
| Wall balls | 4:07 | 4:21 |
| Roxzone | 8:12 | 6:55 |
| Finish | 1:09:52 | 1:12:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Doubles Men finisher at Brisbane 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
