USA Rory Traut
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:08 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Rory Traut, Katharina Warneckewhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:08 | top 27% 957/3,620318th of 949 aged 30-34 | 32:03* | 29:46* | — | View results | See splits Hide splitsSkiErg4:20faster than 46%Sled push2:02fastest 23%Sled pull3:04fastest 23%Burpee broad jump4:03faster than 33%Row4:47faster than 44%Farmers carry2:01faster than 29%Sandbag lunges4:30faster than 32%Wall balls4:59faster than 32%Runs (8 km)32:03fastest 18%Roxzone—Run 13:10fastest 10%Run 23:36fastest 15%Run 33:51fastest 19%Run 43:59fastest 23%Run 54:00fastest 20%Run 63:57fastest 19%Run 73:59fastest 18%Run 85:36fastest 24%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Katharina Warnecke1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:27 against the typical Doubles Mixed finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
