NZL Rory Freeborn
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rory Freeborn at each race, oldest on the left; lower is faster.The best was 1:20:05 at Singapore National Stadium (Jun 2024); Rory Freeborn was 7:28 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:20:05 |
| Singapore | Jun 2025 | Open Men | 1:27:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
348th of 1,937 Open Men (faster than 82%). Against the 58 who finished around 1:28:58: most time gained on sled pull (1:45), most lost on wall balls (3:01). Runs 5 to 8 took 6:05 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:55 | faster than 85% |
| SkiErg: | 4:14 | 4:50 | faster than 95% |
| Run 2: | 4:37 | 5:35 | faster than 85% |
| Sled push: | 2:40 | 3:45 | faster than 93% |
| Run 3: | 5:00 | 6:06 | faster than 84% |
| Sled pull: | 4:08 | 7:09 | faster than 97% |
| Run 4: | 5:11 | 6:14 | faster than 82% |
| Burpee broad jump: | 5:05 | 6:43 | faster than 80% |
| Run 5: | 5:41 | 6:32 | faster than 74% |
| Row: | 5:00 | 5:21 | faster than 78% |
| Run 6: | 5:45 | 6:24 | faster than 70% |
| Farmers carry: | 1:54 | 2:42 | faster than 91% |
| Run 7: | 6:01 | 6:29 | faster than 63% |
| Sandbag lunges: | 5:58 | 6:05 | faster than 53% |
| Run 8: | 6:44 | 7:29 | faster than 62% |
| Wall balls: | 9:47 | 8:11 | faster than 30% |
| Roxzone: | 6:40 | 9:56 | faster than 85% |
| Runs (8 km) | 42:13 | 49:18 | faster than 77% |
| Stations (8) | 38:46 | ||
| Finish | 1:27:33 | 1:45:37 | 348th of 1,937 · faster than 82% |
84th of 1,015 Open Men (faster than 91%). Against the 30 who finished around 1:21:33: most time gained on sled pull (1:00), most lost on the eight runs (1:21). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:43 | faster than 50% |
| SkiErg: | 4:36 | 4:49 | faster than 73% |
| Run 2: | 5:02 | 5:28 | faster than 72% |
| Sled push: | 2:52 | 3:27 | faster than 76% |
| Run 3: | 5:05 | 5:54 | faster than 84% |
| Sled pull: | 3:38 | 6:09 | faster than 98% |
| Run 4: | 5:05 | 5:56 | faster than 84% |
| Burpee broad jump: | 4:00 | 5:52 | faster than 90% |
| Run 5: | 5:14 | 6:09 | faster than 82% |
| Row: | 4:39 | 5:17 | faster than 92% |
| Run 6: | 5:16 | 6:08 | faster than 81% |
| Farmers carry: | 1:35 | 2:48 | faster than 98% |
| Run 7: | 5:15 | 6:08 | faster than 81% |
| Sandbag lunges: | 4:51 | 5:41 | faster than 71% |
| Run 8: | 5:43 | 7:18 | faster than 87% |
| Wall balls: | 5:32 | 7:45 | faster than 87% |
| Roxzone: | 6:08 | 10:26 | faster than 96% |
| Runs (8 km) | 42:19 | 49:22 | faster than 81% |
| Stations (8) | 31:43 | ||
| Finish | 1:20:05 | 1:42:04 | 84th of 1,015 · faster than 91% |
32nd of 544 Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:14 | faster than 81% |
| SkiErg: | 3:55 | 4:23 | faster than 94% |
| Run 2: | 4:46 | 5:54 | faster than 91% |
| Sled push: | 1:15 | 1:44 | faster than 98% |
| Run 3: | 4:45 | 6:19 | faster than 96% |
| Sled pull: | 2:13 | 3:56 | faster than 98% |
| Run 4: | 4:54 | 6:26 | faster than 94% |
| Burpee broad jump: | 2:57 | 3:18 | faster than 67% |
| Run 5: | 5:05 | 6:41 | faster than 93% |
| Row: | 4:12 | 4:55 | faster than 95% |
| Run 6: | 5:10 | 6:26 | faster than 90% |
| Farmers carry: | 1:30 | 1:42 | faster than 74% |
| Run 7: | 5:05 | 6:27 | faster than 93% |
| Sandbag lunges: | 2:51 | 3:48 | faster than 90% |
| Run 8: | 5:37 | 7:35 | faster than 93% |
| Wall balls: | 4:01 | 4:48 | faster than 84% |
| Roxzone: | 4:03 | 6:53 | faster than 95% |
| Runs (8 km) | 39:51 | 51:06 | faster than 93% |
| Stations (8) | 22:54 | ||
| Finish | 1:06:45 | 1:27:27 | 32nd of 544 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rory has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Singapore 2025 · best of 2 | 4:34 |
| Sled push | 2:40 | Singapore 2025 · best of 2 | 3:04 |
| Sled pull | 3:38 | Singapore National Stadium 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:00 | Singapore National Stadium 2024 · best of 2 | 5:38 |
| Row | 4:39 | Singapore National Stadium 2024 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Singapore National Stadium 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Singapore National Stadium 2024 · best of 2 | 5:20 |
| Wall balls | 5:32 | Singapore National Stadium 2024 · best of 2 | 7:03 |
| Runs (8 km) | 42:13 | Singapore 2025 · best of 2 | 41:47 |
| Roxzone | 6:08 | Singapore National Stadium 2024 · best of 2 | 7:23 |
How to read
Each station's best across Rory's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- William Brocklehurst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Rory sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Lunges (faster than 72%).
See the numbers
| Part | Rory: faster than |
|---|---|
| Ski | 73% |
| Push | 76% |
| Pull | 98% |
| BBJ | 90% |
| Row | 92% |
| Carry | 99% |
| Lunges | 72% |
| Wall balls | 88% |
| Roxzone | 96% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rory beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sandbag lunges (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rory's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:03 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rory against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rory: 42:22 running, 31:43 at the stations and 6:08 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Rory | Typical Open Men |
|---|---|---|
| Run 1 | 5:42 | 5:43 |
| SkiErg | 4:36 | 4:49 |
| Run 2 | 5:02 | 5:28 |
| Sled push | 2:52 | 3:27 |
| Run 3 | 5:05 | 5:54 |
| Sled pull | 3:38 | 6:09 |
| Run 4 | 5:05 | 5:56 |
| Burpee broad jump | 4:00 | 5:52 |
| Run 5 | 5:14 | 6:09 |
| Row | 4:39 | 5:17 |
| Run 6 | 5:16 | 6:08 |
| Farmers carry | 1:35 | 2:48 |
| Run 7 | 5:15 | 6:08 |
| Sandbag lunges | 4:51 | 5:41 |
| Run 8 | 5:43 | 7:18 |
| Wall balls | 5:32 | 7:45 |
| Roxzone | 6:08 | 10:26 |
| Finish | 1:20:05 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:05.
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