Athlete · Open Men · 16-24 ·

IRL

Rory Finlay

1 HYROX race over 1 season. Best Open Men time: 1:24:31 at Rotterdam 2026.

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Open Men time1:24:31Rotterdam 2026

Open Men place1211thof 2,721 · Rotterdam 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 81% of Open Men at Rotterdam 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2026 19 Apr 2026whole field →	Open Men · 16-24	1:24:31	1211th of 2,721228th of 530 aged 16-24	39:06	37:14	8:14	View results	See splits Hide splits SkiErg4:33fastest 28%Sled push2:20fastest 20%Sled pull4:10fastest 35%Burpee broad jump6:01faster than 43%Row5:05faster than 29%Farmers carry2:33faster than 25%Sandbag lunges5:08fastest 48%Wall balls7:24faster than 47%Runs (8 km)39:06fastest 36%Roxzone8:14faster than 26%Run 14:33fastest 31%Run 24:46faster than 47%Run 34:58fastest 47%Run 44:56fastest 43%Run 54:51fastest 35%Run 64:49fastest 37%Run 74:47fastest 32%Run 85:28fastest 29%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roryedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 73%

Sled push faster than 81%

Sled pull faster than 65%

Burpee broad jump faster than 43%

Row faster than 29%

Farmers carry faster than 26%

Sandbag lunges faster than 52%

Wall balls faster than 48%

Roxzone faster than 26%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:24 faster

Sled pull 0:21 faster

Burpee broad jump 0:18 slower

Row 0:14 slower

Farmers carry 0:22 slower

Sandbag lunges 0:04 faster

Wall balls 0:09 slower

Roxzone 1:19 slower

Runs (8 km) 2:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rory against the typical Open Men finisher

Rory1:24:31

4:334:334:462:204:584:104:566:014:515:054:492:334:475:085:287:248:14

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:19 against the typical Open Men finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:31.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up