Roque Ruiz
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:22:08 (Melbourne 2025) · Doubles Men 1:20:05 (Melbourne 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Roque Ruiz, Luanna Hodgettswhat the whole field did → | Doubles Mixed · team 30-34 | 1:45:46 | 619th of 1,011 | 57:05 | 37:27 | 11:19 | splitsSkiErg4:49Sled push2:22Sled pull4:24Burpee broad jump5:14Row5:37Farmers carry1:59Sandbag lunges4:51Wall balls8:11Run 16:03Run 25:38Run 36:20Run 47:57Run 56:58Run 68:06Run 77:36Run 88:30Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Luanna Hodgetts, Roque Ruizwhat the whole field did → | Doubles Mixed · team 30-34 | 1:22:08 | 1375th of 2,353 | 43:05 | 28:56 | 10:11 | splitsSkiErg4:22Sled push1:46Sled pull3:48Burpee broad jump4:04Row5:01Farmers carry1:47Sandbag lunges3:49Wall balls4:19Run 13:04Run 24:59Run 35:30Run 45:32Run 55:43Run 65:49Run 75:42Run 86:49Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Roque Ruiz, Alexander Castiellowhat the whole field did → | Doubles Men · team 30-34 | 1:20:05 | 1004th of 1,410 | 36:52 | 30:24 | 12:54 | splitsSkiErg3:57Sled push1:23Sled pull3:40Burpee broad jump4:40Row5:05Farmers carry1:53Sandbag lunges4:10Wall balls5:36Run 12:15Run 24:20Run 34:36Run 44:44Run 54:47Run 65:09Run 74:59Run 86:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,353 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roque against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:04 against the typical Doubles Mixed finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:08.
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- Every session written for your weak station, not a generic plan
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