NED Roos van Dongen
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:18:36 at Rotterdam 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Anne Riem, Roos van Dongenwhole field → | Doubles Women · team 16-24 | 1:34:00 | 1500th of 2,052452nd of 625 aged 16-24 | 51:48 | 31:59 | 10:18 | View results | See splits Hide splitsSkiErg5:06faster than 33%Sled push1:40fastest 45%Sled pull3:41fastest 44%Burpee broad jump6:01faster than 11%Row5:25faster than 28%Farmers carry1:44fastest 32%Sandbag lunges3:48faster than 42%Wall balls4:34faster than 38%Runs (8 km)51:48faster than 33%Roxzone10:18faster than 10%Run 16:04faster than 46%Run 25:51faster than 37%Run 36:30faster than 25%Run 46:37faster than 25%Run 56:19faster than 38%Run 66:40faster than 26%Run 76:35faster than 31%Run 87:16faster than 38%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Sterre Pluimert, Roos Van Dongenwhole field → | Doubles Women · team 30-39 | 1:18:36 | 215th of 1,14985th of 441 aged 30-39 | 43:53 | 28:25 | 6:22 | View results | See splits Hide splitsSkiErg4:32fastest 42%Sled push1:22fastest 9%Sled pull3:17fastest 10%Burpee broad jump4:40faster than 34%Row4:58fastest 41%Farmers carry1:33fastest 14%Sandbag lunges3:32faster than 47%Wall balls4:31faster than 12%Runs (8 km)43:53fastest 12%Roxzone6:22fastest 33%Run 15:47fastest 25%Run 25:05fastest 11%Run 35:18fastest 11%Run 45:26fastest 13%Run 55:47fastest 21%Run 65:33fastest 15%Run 75:24fastest 12%Run 85:37fastest 10%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Roos has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Rotterdam 2025 · best of 2 | 4:48 |
| Sled push | 1:22 | Rotterdam 2025 · best of 2 | 1:51 |
| Sled pull | 3:17 | Rotterdam 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:40 | Rotterdam 2025 · best of 2 | 4:17 |
| Row | 4:58 | Rotterdam 2025 · best of 2 | 5:12 |
| Farmers carry | 1:33 | Rotterdam 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:32 | Rotterdam 2025 · best of 2 | 3:47 |
| Wall balls | 4:31 | Rotterdam 2025 · best of 2 | 4:22 |
| Runs (8 km) | 43:53 | Rotterdam 2025 · best of 2 | 49:12 |
| Roxzone | 6:22 | Rotterdam 2025 · best of 2 | 7:49 |
How to read
Each station's best across Roos's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anne Riem1 race
- Sterre Pluimert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roos against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:40 against the typical Doubles Women finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
