NED Roos de Koning
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:48:59 at Rotterdam 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Nika Van Luxemburg, Roos De Koningwhole field → | Doubles Women · team U29 | 1:48:59 | 1099th of 1,149522nd of 543 aged U29 | 1:06:44 | 32:36 | 9:42 | View results | See splits Hide splitsSkiErg4:54faster than 14%Sled push2:07faster than 5%Sled pull5:10faster than 7%Burpee broad jump4:39faster than 35%Row5:02fastest 50%Farmers carry2:18faster than 3%Sandbag lunges4:28faster than 12%Wall balls3:58faster than 39%Runs (8 km)1:06:44faster than 3%Roxzone9:42faster than 8%Run 17:31faster than 6%Run 27:51faster than 6%Run 37:57faster than 6%Run 48:24faster than 4%Run 58:33faster than 3%Run 68:07faster than 5%Run 78:35faster than 3%Run 89:49faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nika Van Luxemburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 1,149 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roos against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:44 against the typical Doubles Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
