SIN Rooban Raj
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
86th of 123 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 123 Pro Men here |
|---|---|---|---|
| Run 1: | 5:39 | 5:16 | faster than 26% |
| SkiErg: | 4:52 | 4:36 | faster than 19% |
| Run 2: | 6:16 | 5:01 | faster than 9% |
| Sled push: | 6:59 | 4:23 | faster than 4% |
| Run 3: | 6:46 | 5:28 | faster than 8% |
| Sled pull: | 7:09 | 9:44 | faster than 85% |
| Run 4: | 6:57 | 5:38 | faster than 9% |
| Burpee broad jump: | 6:40 | 5:19 | faster than 18% |
| Run 5: | 7:04 | 5:42 | faster than 12% |
| Row: | 5:17 | 5:01 | faster than 27% |
| Run 6: | 6:53 | 5:41 | faster than 22% |
| Farmers carry: | 3:42 | 2:59 | faster than 22% |
| Run 7: | 6:40 | 5:45 | faster than 29% |
| Sandbag lunges: | 10:42 | 5:53 | faster than 4% |
| Run 8: | 8:05 | 7:10 | faster than 34% |
| Wall balls: | 7:26 | 8:17 | faster than 64% |
| Roxzone: | 11:06 | 9:41 | faster than 30% |
| Runs (8 km) | 54:18 | 46:22 | faster than 22% |
| Stations (8) | 52:47 | ||
| Finish | 1:58:07 | 1:47:05 | 86th of 123 · faster than 30% |
267th of 396 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:32 | faster than 53% |
| SkiErg: | 4:49 | 4:36 | faster than 28% |
| Run 2: | 6:21 | 6:13 | faster than 44% |
| Sled push: | 2:40 | 1:59 | faster than 11% |
| Run 3: | 6:49 | 6:30 | faster than 38% |
| Sled pull: | 4:51 | 4:26 | faster than 35% |
| Run 4: | 6:49 | 6:34 | faster than 41% |
| Burpee broad jump: | 4:44 | 3:24 | faster than 13% |
| Run 5: | 6:55 | 6:45 | faster than 45% |
| Row: | 5:14 | 5:01 | faster than 35% |
| Run 6: | 7:12 | 6:39 | faster than 33% |
| Farmers carry: | 2:15 | 1:50 | faster than 12% |
| Run 7: | 7:03 | 6:47 | faster than 40% |
| Sandbag lunges: | 5:04 | 4:03 | faster than 19% |
| Run 8: | 8:01 | 7:51 | faster than 45% |
| Wall balls: | 7:13 | 4:58 | faster than 18% |
| Roxzone: | 7:33 | 6:48 | faster than 36% |
| Runs (8 km) | 54:33 | 53:21 | faster than 44% |
| Stations (8) | 36:50 | ||
| Finish | 1:38:53 | 1:31:27 | 267th of 396 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Julian Seah1 race
- Kay Hian Yap1 race
- Kiram Shahira1 race
- Lucius Peng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 123 Pro Men
Shape of the race
This chart shows where Rooban sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 85% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Rooban: faster than |
|---|---|
| Ski | 20% |
| Push | 5% |
| Pull | 85% |
| BBJ | 18% |
| Row | 27% |
| Carry | 23% |
| Lunges | 4% |
| Wall balls | 65% |
| Roxzone | 30% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rooban beat on each part of the race, at this race.Best: Sled pull (faster than 85%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rooban's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (2:35 faster); weakest: Runs (8 km) (7:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rooban against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rooban: 54:20 running, 52:47 at the stations and 11:06 in the roxzone; the longest station was the sandbag lunges (10:42).Below, Typical Pro Men: 45:41 running, 46:11 at the stations and 9:41 in the roxzone; the longest station was the sled pull (9:44).
See the numbers
| Part | Rooban | Typical Pro Men |
|---|---|---|
| Run 1 | 5:39 | 5:16 |
| SkiErg | 4:52 | 4:36 |
| Run 2 | 6:16 | 5:01 |
| Sled push | 6:59 | 4:23 |
| Run 3 | 6:46 | 5:28 |
| Sled pull | 7:09 | 9:44 |
| Run 4 | 6:57 | 5:38 |
| Burpee broad jump | 6:40 | 5:19 |
| Run 5 | 7:04 | 5:42 |
| Row | 5:17 | 5:01 |
| Run 6 | 6:53 | 5:41 |
| Farmers carry | 3:42 | 2:59 |
| Run 7 | 6:40 | 5:45 |
| Sandbag lunges | 10:42 | 5:53 |
| Run 8 | 8:05 | 7:10 |
| Wall balls | 7:26 | 8:17 |
| Roxzone | 11:06 | 9:41 |
| Finish | 1:58:07 | 1:47:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:49 against the typical Pro Men finisher at Singapore National Stadium 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:58:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
