Rooban Raj
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:58:07 (Singapore National Stadium 2024) · Doubles Mixed 1:38:53 (Singapore 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024team: Rooban Raj, Kiram Shahirawhat the whole field did → | Doubles Mixed · team U29 | 1:38:53 | 267th of 396 | 54:33 | 36:50 | 7:33 | splitsSkiErg4:49Sled push2:40Sled pull4:51Burpee broad jump4:44Row5:14Farmers carry2:15Sandbag lunges5:04Wall balls7:13Run 15:27Run 26:21Run 36:49Run 46:49Run 56:55Run 67:12Run 77:03Run 88:01Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024what the whole field did → | Pro Men · 30-34 | 1:58:07 | 86th of 123 | 54:18 | 52:47 | 11:06 | splitsSkiErg4:52Sled push6:59Sled pull7:09Burpee broad jump6:40Row5:17Farmers carry3:42Sandbag lunges10:42Wall balls7:26Run 15:39Run 26:16Run 36:46Run 46:57Run 57:04Run 66:53Run 76:40Run 88:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore National Stadium 2024, against 123 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rooban against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:49 against the typical Pro Men finisher at Singapore National Stadium 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:58:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
