AUS Roo Hall
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roo Hall at each race, oldest on the left; lower is faster.The best was 1:17:05 at Auckland (Feb 2025); Roo Hall was 6:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Mixed | 1:17:05 |
| Brisbane | Mar 2025 | Doubles Mixed | 1:23:05 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
603rd of 745 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 745 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:34 | faster than 32% |
| SkiErg: | 3:55 | 3:52 | faster than 45% |
| Run 2: | 5:31 | 5:06 | faster than 31% |
| Sled push: | 2:27 | 1:54 | faster than 9% |
| Run 3: | 6:43 | 5:35 | faster than 16% |
| Sled pull: | 3:25 | 3:08 | faster than 33% |
| Run 4: | 6:31 | 5:38 | faster than 20% |
| Burpee broad jump: | 5:50 | 3:18 | faster than 2% |
| Run 5: | 6:52 | 5:49 | faster than 21% |
| Row: | 4:40 | 4:33 | faster than 37% |
| Run 6: | 7:02 | 5:45 | faster than 18% |
| Farmers carry: | 1:43 | 1:34 | faster than 27% |
| Run 7: | 6:52 | 5:47 | faster than 21% |
| Sandbag lunges: | 4:27 | 3:42 | faster than 20% |
| Run 8: | 8:16 | 6:24 | faster than 16% |
| Wall balls: | 5:11 | 4:20 | faster than 16% |
| Roxzone: | 5:38 | 5:14 | faster than 40% |
| Runs (8 km) | 53:43 | 45:29 | faster than 19% |
| Stations (8) | 31:38 | ||
| Finish | 1:30:53 | 1:17:29 | 603rd of 745 · faster than 19% |
603rd of 886 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 3:04 | faster than 20% |
| SkiErg: | 4:14 | 4:04 | faster than 27% |
| Run 2: | 5:58 | 5:26 | faster than 24% |
| Sled push: | 2:02 | 1:52 | faster than 32% |
| Run 3: | 6:11 | 5:48 | faster than 30% |
| Sled pull: | 3:09 | 3:27 | faster than 69% |
| Run 4: | 6:21 | 5:48 | faster than 28% |
| Burpee broad jump: | 3:22 | 3:15 | faster than 44% |
| Run 5: | 6:35 | 5:58 | faster than 27% |
| Row: | 4:25 | 4:35 | faster than 71% |
| Run 6: | 6:39 | 5:54 | faster than 22% |
| Farmers carry: | 1:40 | 1:46 | faster than 67% |
| Run 7: | 6:38 | 5:52 | faster than 22% |
| Sandbag lunges: | 4:49 | 3:44 | faster than 15% |
| Run 8: | 6:39 | 5:57 | faster than 26% |
| Wall balls: | 4:13 | 3:57 | faster than 36% |
| Roxzone: | 6:48 | 6:53 | faster than 53% |
| Runs (8 km) | 48:29 | 43:54 | faster than 24% |
| Stations (8) | 27:54 | ||
| Finish | 1:23:05 | 1:17:43 | 603rd of 886 · faster than 31% |
152nd of 523 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 5:58 | faster than 35% |
| SkiErg: | 4:02 | 4:03 | faster than 52% |
| Run 2: | 5:25 | 5:31 | faster than 55% |
| Sled push: | 1:42 | 1:54 | faster than 73% |
| Run 3: | 5:27 | 6:03 | faster than 73% |
| Sled pull: | 3:05 | 3:52 | faster than 86% |
| Run 4: | 5:34 | 6:10 | faster than 71% |
| Burpee broad jump: | 3:22 | 3:37 | faster than 56% |
| Run 5: | 5:40 | 6:21 | faster than 73% |
| Row: | 4:25 | 4:49 | faster than 87% |
| Run 6: | 5:47 | 6:15 | faster than 67% |
| Farmers carry: | 1:30 | 1:46 | faster than 88% |
| Run 7: | 5:49 | 6:15 | faster than 65% |
| Sandbag lunges: | 4:14 | 4:00 | faster than 41% |
| Run 8: | 5:30 | 6:17 | faster than 75% |
| Wall balls: | 3:57 | 4:09 | faster than 63% |
| Roxzone: | 5:29 | 6:59 | faster than 79% |
| Runs (8 km) | 45:30 | 49:03 | faster than 65% |
| Stations (8) | 26:17 | ||
| Finish | 1:17:05 | 1:24:03 | 152nd of 523 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Roo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Auckland 2025 · best of 2 | 4:21 |
| Sled push | 1:42 | Auckland 2025 · best of 2 | 2:12 |
| Sled pull | 3:05 | Auckland 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:22 | Brisbane 2025 · best of 2 | 3:36 |
| Row | 4:25 | Brisbane 2025 · best of 2 | 4:47 |
| Farmers carry | 1:30 | Auckland 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:14 | Auckland 2025 · best of 2 | 4:03 |
| Wall balls | 3:57 | Auckland 2025 · best of 2 | 4:34 |
| Runs (8 km) | 45:30 | Auckland 2025 · best of 2 | 45:37 |
| Roxzone | 5:29 | Auckland 2025 · best of 2 | 7:08 |
How to read
Each station's best across Roo's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amee Anderson1 race
- Dan Lamb1 race
- Haley Hall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Auckland 2025, against 523 Doubles Mixed
Shape of the race
This chart shows where Roo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Lunges (faster than 41%).
See the numbers
| Part | Roo: faster than |
|---|---|
| Ski | 52% |
| Push | 74% |
| Pull | 86% |
| BBJ | 57% |
| Row | 88% |
| Carry | 88% |
| Lunges | 41% |
| Wall balls | 64% |
| Roxzone | 79% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roo beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Sandbag lunges (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roo's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:33 faster); weakest: Sandbag lunges (0:14 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roo against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roo: 45:31 running, 26:17 at the stations and 5:29 in the roxzone; the longest station was the row (4:25).Below, Typical Doubles Mixed: 48:51 running, 28:10 at the stations and 6:59 in the roxzone; the longest station was the row (4:49).
See the numbers
| Part | Roo | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:18 | 5:58 |
| SkiErg | 4:02 | 4:03 |
| Run 2 | 5:25 | 5:31 |
| Sled push | 1:42 | 1:54 |
| Run 3 | 5:27 | 6:03 |
| Sled pull | 3:05 | 3:52 |
| Run 4 | 5:34 | 6:10 |
| Burpee broad jump | 3:22 | 3:37 |
| Run 5 | 5:40 | 6:21 |
| Row | 4:25 | 4:49 |
| Run 6 | 5:47 | 6:15 |
| Farmers carry | 1:30 | 1:46 |
| Run 7 | 5:49 | 6:15 |
| Sandbag lunges | 4:14 | 4:00 |
| Run 8 | 5:30 | 6:17 |
| Wall balls | 3:57 | 4:09 |
| Roxzone | 5:29 | 6:59 |
| Finish | 1:17:05 | 1:24:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:05.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
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