FRA Rony Jean Simon
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rony Jean Simon at each race, oldest on the left; lower is faster.The best was 1:20:26 at Paris Grand Palais (Apr 2026); Rony Jean Simon was 5:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Mixed | 1:26:02 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:20:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
885th of 2,154 Doubles Mixed (faster than 58%). Against the 66 who finished around 1:20:07: most time gained on the eight runs (0:45), most lost on the roxzone (2:00). Runs 5 to 8 took 0:55 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 5:47 | faster than 36% |
| SkiErg: | 4:27 | 4:25 | faster than 46% |
| Run 2: | 5:07 | 5:15 | faster than 57% |
| Sled push: | 2:00 | 2:16 | faster than 77% |
| Run 3: | 5:03 | 5:30 | faster than 73% |
| Sled pull: | 2:58 | 3:29 | faster than 80% |
| Run 4: | 5:06 | 5:32 | faster than 71% |
| Burpee broad jump: | 4:14 | 4:02 | faster than 42% |
| Run 5: | 5:14 | 5:40 | faster than 71% |
| Row: | 4:56 | 4:46 | faster than 34% |
| Run 6: | 5:07 | 5:37 | faster than 75% |
| Farmers carry: | 1:51 | 1:52 | faster than 54% |
| Run 7: | 5:14 | 5:44 | faster than 73% |
| Sandbag lunges: | 4:26 | 4:11 | faster than 40% |
| Run 8: | 4:49 | 5:07 | faster than 65% |
| Wall balls: | 4:17 | 4:37 | faster than 65% |
| Roxzone: | 9:42 | 8:09 | faster than 22% |
| Runs (8 km) | 41:40 | 44:18 | faster than 67% |
| Stations (8) | 29:09 | ||
| Finish | 1:20:26 | 1:22:52 | 885th of 2,154 · faster than 58% |
189th of 311 Pro Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:55 | faster than 40% |
| SkiErg: | 3:50 | 3:47 | faster than 43% |
| Run 2: | 4:35 | 4:31 | faster than 43% |
| Sled push: | 2:46 | 2:31 | faster than 30% |
| Run 3: | 5:23 | 4:55 | faster than 27% |
| Sled pull: | 4:03 | 4:53 | faster than 84% |
| Run 4: | 5:31 | 4:56 | faster than 23% |
| Burpee broad jump: | 2:47 | 2:53 | faster than 56% |
| Run 5: | 5:41 | 4:57 | faster than 21% |
| Row: | 4:17 | 4:11 | faster than 38% |
| Run 6: | 5:46 | 4:53 | faster than 15% |
| Farmers carry: | 1:47 | 1:37 | faster than 25% |
| Run 7: | 5:51 | 5:04 | faster than 17% |
| Sandbag lunges: | 3:38 | 3:57 | faster than 67% |
| Run 8: | 5:57 | 5:17 | faster than 26% |
| Wall balls: | 3:44 | 4:28 | faster than 91% |
| Roxzone: | 6:00 | 5:09 | faster than 28% |
| Runs (8 km) | 42:45 | 38:37 | faster than 25% |
| Stations (8) | 26:52 | ||
| Finish | 1:15:33 | 1:12:33 | 189th of 311 · faster than 39% |
1,172nd of 1,999 Open Men (faster than 41%). Against the 60 who finished around 1:27:01: most time gained on wall balls (2:19), most lost on the eight runs (2:13). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 5:41 | faster than 36% |
| SkiErg: | 4:39 | 4:29 | faster than 32% |
| Run 2: | 4:26 | 4:15 | faster than 38% |
| Sled push: | 3:03 | 2:56 | faster than 43% |
| Run 3: | 4:45 | 4:34 | faster than 39% |
| Sled pull: | 5:00 | 4:58 | faster than 48% |
| Run 4: | 5:06 | 4:34 | faster than 25% |
| Burpee broad jump: | 5:59 | 5:11 | faster than 32% |
| Run 5: | 5:13 | 4:44 | faster than 29% |
| Row: | 4:58 | 4:53 | faster than 42% |
| Run 6: | 5:14 | 4:36 | faster than 23% |
| Farmers carry: | 2:06 | 2:02 | faster than 45% |
| Run 7: | 5:09 | 4:38 | faster than 28% |
| Sandbag lunges: | 5:22 | 5:19 | faster than 48% |
| Run 8: | 6:18 | 5:30 | faster than 27% |
| Wall balls: | 5:18 | 6:59 | faster than 81% |
| Roxzone: | 7:58 | 6:44 | faster than 26% |
| Runs (8 km) | 42:04 | 38:40 | faster than 30% |
| Stations (8) | 36:25 | ||
| Finish | 1:26:23 | 1:23:07 | 1172nd of 1,999 · faster than 41% |
973rd of 1,325 Doubles Mixed (faster than 26%). Against the 41 who finished around 1:26:31: most time gained on wall balls (0:46), most lost on the eight runs (1:58). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 5:30 | faster than 39% |
| SkiErg: | 4:29 | 4:21 | faster than 32% |
| Run 2: | 5:36 | 5:05 | faster than 24% |
| Sled push: | 2:05 | 1:59 | faster than 38% |
| Run 3: | 6:09 | 5:20 | faster than 14% |
| Sled pull: | 3:57 | 3:47 | faster than 40% |
| Run 4: | 6:18 | 5:20 | faster than 13% |
| Burpee broad jump: | 4:06 | 3:45 | faster than 35% |
| Run 5: | 6:22 | 5:27 | faster than 15% |
| Row: | 4:39 | 4:41 | faster than 53% |
| Run 6: | 6:10 | 5:25 | faster than 19% |
| Farmers carry: | 1:46 | 1:48 | faster than 55% |
| Run 7: | 6:21 | 5:31 | faster than 18% |
| Sandbag lunges: | 4:04 | 4:10 | faster than 54% |
| Run 8: | 5:56 | 4:57 | faster than 16% |
| Wall balls: | 4:06 | 4:28 | faster than 70% |
| Roxzone: | 8:23 | 7:07 | faster than 22% |
| Runs (8 km) | 48:32 | 42:42 | faster than 18% |
| Stations (8) | 29:12 | ||
| Finish | 1:26:02 | 1:19:06 | 973rd of 1,325 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Caroline Zagbai2 races
- Thomas Porteau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 1,999 Open Men
Shape of the race
This chart shows where Rony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Roxzone (faster than 27%).
See the numbers
| Part | Rony: faster than |
|---|---|
| Ski | 32% |
| Push | 43% |
| Pull | 49% |
| BBJ | 32% |
| Row | 43% |
| Carry | 46% |
| Lunges | 48% |
| Wall balls | 81% |
| Roxzone | 27% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rony beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Roxzone (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rony's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:41 faster); weakest: Runs (8 km) (3:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rony: 42:08 running, 36:25 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (5:59).Below, Typical Open Men: 38:32 running, 36:47 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Rony | Typical Open Men |
|---|---|---|
| Run 1 | 5:57 | 5:41 |
| SkiErg | 4:39 | 4:29 |
| Run 2 | 4:26 | 4:15 |
| Sled push | 3:03 | 2:56 |
| Run 3 | 4:45 | 4:34 |
| Sled pull | 5:00 | 4:58 |
| Run 4 | 5:06 | 4:34 |
| Burpee broad jump | 5:59 | 5:11 |
| Run 5 | 5:13 | 4:44 |
| Row | 4:58 | 4:53 |
| Run 6 | 5:14 | 4:36 |
| Farmers carry | 2:06 | 2:02 |
| Run 7 | 5:09 | 4:38 |
| Sandbag lunges | 5:22 | 5:19 |
| Run 8 | 6:18 | 5:30 |
| Wall balls | 5:18 | 6:59 |
| Roxzone | 7:58 | 6:44 |
| Finish | 1:26:23 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:14 against the typical Open Men finisher at Rome 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
