NOR Ronny Sletbakk Knutsen
1 HYROX race over 1 season. Best Pro Men time: 1:07:30 at budapest Buda. 1 age-group win.
1 result at 1 race
61st of 210 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:03 | faster than 61% |
| SkiErg: | 4:01 | 4:18 | faster than 91% |
| Run 2: | 3:44 | 4:02 | faster than 76% |
| Sled push: | 3:27 | 3:48 | faster than 68% |
| Run 3: | 3:47 | 4:19 | faster than 86% |
| Sled pull: | 3:57 | 4:48 | faster than 82% |
| Run 4: | 3:47 | 4:18 | faster than 86% |
| Burpee broad jump: | 3:21 | 3:47 | faster than 69% |
| Run 5: | 3:50 | 4:22 | faster than 86% |
| Row: | 4:16 | 4:36 | faster than 89% |
| Run 6: | 3:53 | 4:14 | faster than 76% |
| Farmers carry: | 2:25 | 1:55 | faster than 19% |
| Run 7: | 3:55 | 4:18 | faster than 78% |
| Sandbag lunges: | 4:23 | 4:23 | faster than 50% |
| Run 8: | 4:07 | 4:37 | faster than 77% |
| Wall balls: | 6:20 | 6:03 | faster than 44% |
| Roxzone: | 4:32 | 5:05 | faster than 72% |
| Runs (8 km) | 30:53 | 34:21 | faster than 79% |
| Stations (8) | 32:10 | ||
| Finish | 1:07:30 | 1:14:24 | 61st of 210 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
budapest Buda, against 210 Pro Men
Shape of the race
This chart shows where Ronny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Carry (faster than 19%).
See the numbers
| Part | Ronny: faster than |
|---|---|
| Ski | 92% |
| Push | 68% |
| Pull | 83% |
| BBJ | 69% |
| Row | 90% |
| Carry | 19% |
| Lunges | 51% |
| Wall balls | 44% |
| Roxzone | 72% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronny beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Farmers carry (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronny's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:28 faster); weakest: Farmers carry (0:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronny against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronny: 30:56 running, 32:10 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Pro Men: 34:13 running, 33:38 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Ronny | Typical Pro Men |
|---|---|---|
| Run 1 | 3:54 | 4:03 |
| SkiErg | 4:01 | 4:18 |
| Run 2 | 3:44 | 4:02 |
| Sled push | 3:27 | 3:48 |
| Run 3 | 3:47 | 4:19 |
| Sled pull | 3:57 | 4:48 |
| Run 4 | 3:47 | 4:18 |
| Burpee broad jump | 3:21 | 3:47 |
| Run 5 | 3:50 | 4:22 |
| Row | 4:16 | 4:36 |
| Run 6 | 3:53 | 4:14 |
| Farmers carry | 2:25 | 1:55 |
| Run 7 | 3:55 | 4:18 |
| Sandbag lunges | 4:23 | 4:23 |
| Run 8 | 4:07 | 4:37 |
| Wall balls | 6:20 | 6:03 |
| Roxzone | 4:32 | 5:05 |
| Finish | 1:07:30 | 1:14:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:30 against the typical Pro Men finisher at budapest Buda. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:07:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
