POR Ronny Simoes
1 HYROX race over 1 season. Best Open Men time: 1:26:25 at Amsterdam 2026.
1 result at 1 race
1,576th of 2,802 Open Men (faster than 43%). Against the 86 who finished around 1:26:00: most time gained on the eight runs (3:11), most lost on sled pull (1:50). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:51 | faster than 83% |
| SkiErg: | 4:24 | 4:27 | faster than 56% |
| Run 2: | 4:18 | 4:46 | faster than 76% |
| Sled push: | 3:50 | 2:58 | faster than 9% |
| Run 3: | 4:48 | 5:05 | faster than 65% |
| Sled pull: | 6:41 | 4:43 | faster than 7% |
| Run 4: | 5:10 | 5:06 | faster than 46% |
| Burpee broad jump: | 6:27 | 5:24 | faster than 26% |
| Run 5: | 4:50 | 5:15 | faster than 71% |
| Row: | 4:57 | 4:44 | faster than 29% |
| Run 6: | 4:36 | 5:08 | faster than 77% |
| Farmers carry: | 2:40 | 2:01 | faster than 12% |
| Run 7: | 4:50 | 5:06 | faster than 65% |
| Sandbag lunges: | 6:04 | 5:06 | faster than 25% |
| Run 8: | 5:59 | 5:53 | faster than 47% |
| Wall balls: | 7:20 | 7:00 | faster than 43% |
| Roxzone: | 6:19 | 6:45 | faster than 61% |
| Runs (8 km) | 37:48 | 40:23 | faster than 67% |
| Stations (8) | 42:23 | ||
| Finish | 1:26:25 | 1:24:13 | 1576th of 2,802 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Ronny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 68% of the field), weakest on Pull (faster than 8%).
See the numbers
| Part | Ronny: faster than |
|---|---|
| Ski | 57% |
| Push | 10% |
| Pull | 8% |
| BBJ | 27% |
| Row | 30% |
| Carry | 13% |
| Lunges | 25% |
| Wall balls | 43% |
| Roxzone | 61% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronny beat on each part of the race, at this race.Best: Runs (8 km) (faster than 68%); weakest: Sled pull (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: Sled pull (1:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronny: 37:50 running, 42:23 at the stations and 6:19 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Ronny | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:51 |
| SkiErg | 4:24 | 4:27 |
| Run 2 | 4:18 | 4:46 |
| Sled push | 3:50 | 2:58 |
| Run 3 | 4:48 | 5:05 |
| Sled pull | 6:41 | 4:43 |
| Run 4 | 5:10 | 5:06 |
| Burpee broad jump | 6:27 | 5:24 |
| Run 5 | 4:50 | 5:15 |
| Row | 4:57 | 4:44 |
| Run 6 | 4:36 | 5:08 |
| Farmers carry | 2:40 | 2:01 |
| Run 7 | 4:50 | 5:06 |
| Sandbag lunges | 6:04 | 5:06 |
| Run 8 | 5:59 | 5:53 |
| Wall balls | 7:20 | 7:00 |
| Roxzone | 6:19 | 6:45 |
| Finish | 1:26:25 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:58 against the typical Open Men finisher at Amsterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
