Athlete · Doubles Men · team 30-39 ·

USA

Shaun Paluse

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:35:02 at Dallas 2024.

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1:35:02 Doubles Men time · Dallas 2024 1 Doubles Men race

293rd of 371 Doubles Men place · Dallas 2024 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Dallas 2024 faster than 89% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dallas 2024 23 Nov 2024team: Kevin Dublin, Shaun Palusewhat the whole field did →	Doubles Men · team 30-39	1:35:02	293rd of 371154th of 195 aged 30-39	55:45	25:39	13:43	View results	splits SkiErg4:03fastest 38%Sled push2:06faster than 35%Sled pull3:03fastest 29%Burpee broad jump2:09fastest 12%Row4:29fastest 39%Farmers carry1:42faster than 41%Sandbag lunges3:58faster than 25%Wall balls4:09faster than 45%Runs (8 km)55:45faster than 24%Roxzone13:43faster than 2%Run 19:24faster than 1%Run 29:13faster than 1%Run 36:20faster than 31%Run 45:58faster than 46%Run 55:55fastest 46%Run 65:51fastest 47%Run 75:25fastest 33%Run 87:41faster than 28%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kevin Dublin1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Dallas 2024, against 371 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Shaunedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 36%

Sled pull faster than 71%

Burpee broad jump faster than 89%

Row faster than 62%

Farmers carry faster than 42%

Sandbag lunges faster than 25%

Wall balls faster than 46%

Roxzone faster than 3%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:09 slower

Sled pull 0:24 faster

Burpee broad jump 0:39 faster

Row 0:06 faster

Farmers carry 0:04 slower

Sandbag lunges 0:38 slower

Wall balls 0:04 slower

Roxzone 5:36 slower

Runs (8 km) 7:19 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Shaun against the typical Doubles Men finisher

Shaun1:35:02

9:244:039:132:066:203:035:582:095:554:295:511:425:253:587:414:0913:43

Typical Doubles Men1:21:33

5:524:085:281:575:463:275:532:486:084:355:581:385:583:206:254:058:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:36 against the typical Doubles Men finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown