USA Ronny Kister
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:38:11 at New York 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2025 30 May 2025team: Lauren DeMouth, Ronny Kisterwhole field → | Doubles Mixed · team 40-49 | 1:38:11 | 1376th of 1,627221st of 276 aged 40-49 | 56:37 | 33:32 | 8:07 | View results | See splits Hide splitsSkiErg4:41faster than 12%Sled push3:08faster than 9%Sled pull3:04fastest 38%Burpee broad jump4:43faster than 9%Row5:08faster than 23%Farmers carry2:15faster than 18%Sandbag lunges4:46faster than 24%Wall balls5:47faster than 18%Runs (8 km)56:37faster than 30%Roxzone8:07faster than 14%Run 16:43faster than 9%Run 26:02faster than 22%Run 36:25faster than 20%Run 46:32faster than 22%Run 56:52faster than 21%Run 66:51faster than 21%Run 76:35faster than 28%Run 810:40faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lauren DeMouth1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,627 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronny against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:47 against the typical Doubles Mixed finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
