GBR Ronnie Smith
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:23:48 (Manchester 2026) · Doubles Men 1:24:43 (Stockholm 2024).
These results may belong to more than one athlete called Ronnie Smith: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:23:48 | top 50% 1260/2,544 | 41:37 | 36:20 | 5:55 | splitsSkiErg4:25Sled push2:13Sled pull4:26Burpee broad jump5:39Row4:33Farmers carry2:34Sandbag lunges4:45Wall balls7:45Run 13:54Run 25:12Run 35:28Run 45:30Run 55:35Run 65:33Run 75:37Run 84:52Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Ronnie Smith, James Graywhat the whole field did → | Doubles Men · team 30-39 | 1:24:43 | 427th of 533 | 51:52 | 25:07 | 7:49 | splitsSkiErg3:51Sled push1:39Sled pull3:13Burpee broad jump2:50Row4:15Farmers carry1:43Sandbag lunges3:48Wall balls3:48Run 15:13Run 25:09Run 36:32Run 46:29Run 57:12Run 66:39Run 76:59Run 87:42Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 16-24 | 1:44:17 | 2340th of 2,732 | 37:15 | 57:50 | 9:17 | splitsSkiErg5:12Sled push3:47Sled pull5:49Burpee broad jump6:21Row5:34Farmers carry4:44Sandbag lunges12:51Wall balls13:32Run 14:57Run 24:38Run 34:39Run 44:49Run 54:32Run 64:23Run 74:26Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronnie against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:45 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:48.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
