USA Ronnie Isaac
2 HYROX races over 2 seasons. Best Open Men time: 1:48:00 at Atlanta Oct 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronnie Isaac at each race, oldest on the left; lower is faster.The best was 1:48:00 at Atlanta (Oct 2025); Ronnie Isaac was 11:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:59:37 |
| Atlanta | Oct 2025 | Open Men | 1:48:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
627th of 789 Open Men (faster than 20%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:21 | faster than 11% |
| SkiErg: | 5:24 | 4:47 | faster than 9% |
| Run 2: | 5:54 | 4:56 | faster than 16% |
| Sled push: | 3:59 | 2:59 | faster than 14% |
| Run 3: | 6:03 | 5:26 | faster than 26% |
| Sled pull: | 9:32 | 5:24 | faster than 2% |
| Run 4: | 5:52 | 5:23 | faster than 32% |
| Burpee broad jump: | 5:09 | 5:34 | faster than 62% |
| Run 5: | 5:57 | 5:39 | faster than 39% |
| Row: | 5:34 | 4:58 | faster than 16% |
| Run 6: | 5:50 | 5:25 | faster than 36% |
| Farmers carry: | 2:47 | 2:06 | faster than 13% |
| Run 7: | 5:58 | 5:24 | faster than 31% |
| Sandbag lunges: | 5:58 | 5:27 | faster than 38% |
| Run 8: | 7:49 | 5:50 | faster than 17% |
| Wall balls: | 9:35 | 7:09 | faster than 21% |
| Roxzone: | 11:29 | 9:04 | faster than 22% |
| Runs (8 km) | 48:37 | 42:36 | faster than 26% |
| Stations (8) | 47:58 | ||
| Finish | 1:48:00 | 1:31:04 | 627th of 789 · faster than 20% |
1,117th of 1,248 Open Men (faster than 10%). Against the 38 who finished around 2:00:57: most time gained on burpee broad jump (2:15), most lost on the eight runs (4:09). Runs 5 to 8 took 13:20 more than runs 1 to 4 (them: 7:30 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:06 | faster than 31% |
| SkiErg: | 5:32 | 4:33 | faster than 2% |
| Run 2: | 5:41 | 5:00 | faster than 24% |
| Sled push: | 3:35 | 3:02 | faster than 24% |
| Run 3: | 6:41 | 5:21 | faster than 13% |
| Sled pull: | 7:29 | 5:31 | faster than 12% |
| Run 4: | 7:00 | 5:24 | faster than 11% |
| Burpee broad jump: | 5:42 | 5:50 | faster than 53% |
| Run 5: | 7:58 | 5:36 | faster than 9% |
| Row: | 5:41 | 4:56 | faster than 12% |
| Run 6: | 8:02 | 5:32 | faster than 7% |
| Farmers carry: | 3:06 | 2:12 | faster than 11% |
| Run 7: | 7:56 | 5:29 | faster than 7% |
| Sandbag lunges: | 5:25 | 5:41 | faster than 56% |
| Run 8: | 12:05 | 6:25 | faster than 3% |
| Wall balls: | 10:29 | 6:54 | faster than 14% |
| Roxzone †: | 13:55 | ||
| Runs (8 km) | 58:43 | 42:16 | faster than 8% |
| Stations (8) | 46:59 | ||
| Finish | 1:59:37 | 1:30:59 | 1117th of 1,248 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Ronnie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | Atlanta Oct 2025 · best of 2 | 4:34 |
| Sled push | 3:35 | Atlanta Apr 2025 · best of 2 | 3:04 |
| Sled pull | 7:29 | Atlanta Apr 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:09 | Atlanta Oct 2025 · best of 2 | 5:38 |
| Row | 5:34 | Atlanta Oct 2025 · best of 2 | 4:53 |
| Farmers carry | 2:47 | Atlanta Oct 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:25 | Atlanta Apr 2025 · best of 2 | 5:20 |
| Wall balls | 9:35 | Atlanta Oct 2025 · best of 2 | 7:03 |
| Runs (8 km) | 48:37 | Atlanta Oct 2025 · best of 2 | 41:47 |
| Roxzone | 11:29 | Atlanta Oct 2025 | 7:23 |
How to read
Each station's best across Ronnie's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta Oct 2025, against 789 Open Men
Shape of the race
This chart shows where Ronnie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 63% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Ronnie: faster than |
|---|---|
| Ski | 9% |
| Push | 15% |
| Pull | 2% |
| BBJ | 63% |
| Row | 16% |
| Carry | 14% |
| Lunges | 39% |
| Wall balls | 22% |
| Roxzone | 23% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronnie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 63%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronnie's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:25 faster); weakest: Runs (8 km) (6:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronnie against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronnie: 48:41 running, 47:58 at the stations and 11:29 in the roxzone; the longest station was the wall balls (9:35).Below, Typical Open Men: 42:24 running, 38:24 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Ronnie | Typical Open Men |
|---|---|---|
| Run 1 | 5:18 | 4:21 |
| SkiErg | 5:24 | 4:47 |
| Run 2 | 5:54 | 4:56 |
| Sled push | 3:59 | 2:59 |
| Run 3 | 6:03 | 5:26 |
| Sled pull | 9:32 | 5:24 |
| Run 4 | 5:52 | 5:23 |
| Burpee broad jump | 5:09 | 5:34 |
| Run 5 | 5:57 | 5:39 |
| Row | 5:34 | 4:58 |
| Run 6 | 5:50 | 5:25 |
| Farmers carry | 2:47 | 2:06 |
| Run 7 | 5:58 | 5:24 |
| Sandbag lunges | 5:58 | 5:27 |
| Run 8 | 7:49 | 5:50 |
| Wall balls | 9:35 | 7:09 |
| Roxzone | 11:29 | 9:04 |
| Finish | 1:48:00 | 1:31:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:08 against the typical Open Men finisher at Atlanta Oct 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:48:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
