PHI Ronnel Orial
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:58 at Bangkok 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2025 24 May 2025team: Ronnel Orial, Kristoffer Lauren Ongwhole field → | Doubles Men · team 40-49 | 1:21:58 | 255th of 69237th of 132 aged 40-49 | 44:16 | 30:01 | 7:45 | View results | See splits Hide splitsSkiErg4:17fastest 46%Sled push2:04faster than 46%Sled pull4:15faster than 40%Burpee broad jump4:05faster than 20%Row4:55faster than 36%Farmers carry1:49faster than 48%Sandbag lunges4:18faster than 40%Wall balls4:18fastest 42%Runs (8 km)44:16fastest 30%Roxzone7:45fastest 42%Run 15:21fastest 46%Run 25:31fastest 45%Run 35:35fastest 32%Run 45:32fastest 28%Run 55:39fastest 30%Run 65:41fastest 32%Run 75:36fastest 29%Run 85:25fastest 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kristoffer Lauren Ong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2025, against 692 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronnel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Doubles Men finisher at Bangkok 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
