THA Ronnachai Songsaeng
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:14 (Bangkok Aug 2026) · Doubles Mixed 1:39:20 (Bangkok Mar 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:39:14 | top 47% 1517/3,253 | 56:12 | 32:42 | 10:24 | splitsSkiErg4:20Sled push3:02Sled pull3:42Burpee broad jump3:35Row4:58Farmers carry3:03Sandbag lunges4:26Wall balls5:36Run 15:20Run 24:33Run 34:47Run 45:02Run 55:17Run 66:14Run 76:22Run 818:40Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Ronnachai Songsaeng, Punsaruedee Prongjaiwhat the whole field did → | Doubles Mixed · team 35-39 | 1:39:20 | 924th of 1,452 | 56:46 | 27:53 | 14:46 | splitsSkiErg4:37Sled push1:44Sled pull3:59Burpee broad jump2:57Row5:00Farmers carry1:49Sandbag lunges3:39Wall balls4:08Run 18:52Run 25:31Run 35:38Run 45:42Run 55:46Run 69:51Run 77:04Run 88:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronnachai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:40 against the typical Open Men finisher at Bangkok Aug 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:39:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
