Athlete · Doubles Women · team 25-29 ·

GER

Ronja Susewind

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:52:26 at Cologne 2026.

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1:52:26 Doubles Women time · Cologne 2026 1 Doubles Women race

1169th of 1,218 Doubles Women place · Cologne 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Cologne 2026 faster than 74% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Aileen Urban, Ronja Susewindwhat the whole field did →	Doubles Women · team 25-29	1:52:26	1169th of 1,218	1:06:49	36:32	9:10	splits SkiErg4:59Sled push1:46Sled pull4:10Burpee broad jump6:14Row5:51Farmers carry2:11Sandbag lunges5:09Wall balls6:12Run 16:25Run 28:08Run 38:34Run 48:46Run 58:56Run 68:53Run 78:53Run 88:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Cologne 2026, against 1,218 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 74%

Sled pull faster than 28%

Burpee broad jump faster than 6%

Row faster than 5%

Farmers carry faster than 3%

Sandbag lunges faster than 6%

Wall balls faster than 5%

Roxzone faster than 12%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:09 faster

Sled pull 0:22 slower

Burpee broad jump 2:09 slower

Row 0:42 slower

Farmers carry 0:29 slower

Sandbag lunges 1:32 slower

Wall balls 1:53 slower

Roxzone 2:23 slower

Runs (8 km) 16:55 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronja against the typical Doubles Women finisher

Ronja1:52:26

6:254:598:081:468:344:108:466:148:565:518:532:118:535:098:186:129:10

Typical Doubles Women1:25:35

5:064:396:081:556:243:486:264:056:345:096:291:426:333:375:544:196:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:23 against the typical Doubles Women finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown