GER Ronja Kreibich
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:46 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Kiraz Konrad, Ronja Kreibichwhat the whole field did → | Doubles Women · team 30-39 | 1:28:46 | 485th of 788197th of 324 aged 30-39 | 53:16 | 27:43 | 7:52 | View results | See splits Hide splitsSkiErg4:53faster than 49%Sled push1:58faster than 22%Sled pull2:50fastest 7%Burpee broad jump3:43fastest 33%Row5:24faster than 15%Farmers carry1:42fastest 47%Sandbag lunges2:56fastest 20%Wall balls4:17faster than 35%Runs (8 km)53:16faster than 27%Roxzone7:52faster than 41%Run 15:39faster than 24%Run 26:43faster than 14%Run 36:53faster than 20%Run 46:46faster than 27%Run 56:40faster than 34%Run 66:40faster than 32%Run 76:35faster than 38%Run 87:24faster than 27%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kiraz Konrad1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Frankfurt 2024, against 788 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:27 against the typical Doubles Women finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:46.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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