THA Rongnapar Phomsopar
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:26:51 (Bangkok 2026) · Doubles Mixed 2:02:10 (Bangkok 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 21 Mar 2026what the whole field did → | Open Women · 25-29 | 1:26:51 | top 12% 140/1,262 | 41:00 | 35:51 | 10:04 | splitsSkiErg5:19Sled push2:32Sled pull5:44Burpee broad jump5:10Row5:11Farmers carry2:04Sandbag lunges3:51Wall balls6:00Run 16:57Run 24:19Run 34:42Run 44:47Run 55:04Run 64:39Run 74:45Run 85:51Full report for this race → |
| Bangkok 2025 24 May 2025team: Rongnapar Phomsopar, กันตพงษ์ ฤทธิเดชwhat the whole field did → | Doubles Mixed · team U29 | 2:02:10 | 678th of 736 | 1:20:21 | 31:31 | 10:21 | splitsSkiErg5:05Sled push2:59Sled pull4:34Burpee broad jump2:35Row5:16Farmers carry1:57Sandbag lunges4:33Wall balls4:32Run 17:50Run 27:55Run 35:21Run 48:49Run 512:24Run 611:05Run 715:37Run 811:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 1,262 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rongnapar against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:26:51.
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- Every session written for your weak station, not a generic plan
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