CHN Rong Yang
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
132nd of 292 Relay Women (faster than 54%).
| Part | Time | Typical here | vs 292 Relay Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:38 | faster than 78% |
| SkiErg: | 6:34 | 6:21 | faster than 38% |
| Run 2: | 5:00 | 5:51 | faster than 86% |
| Sled push: | 3:33 | 3:58 | faster than 66% |
| Run 3: | 5:21 | 5:53 | faster than 76% |
| Sled pull: | 6:15 | 6:15 | faster than 50% |
| Run 4: | 5:23 | 5:46 | faster than 70% |
| Burpee broad jump: | 10:01 | 7:29 | faster than 15% |
| Run 5: | 5:11 | 6:02 | faster than 85% |
| Row: | 5:55 | 5:53 | faster than 47% |
| Run 6: | 5:05 | 6:10 | faster than 88% |
| Farmers carry: | 4:17 | 2:21 | faster than 2% |
| Run 7: | 4:41 | 6:04 | faster than 94% |
| Sandbag lunges: | 6:25 | 6:08 | faster than 42% |
| Run 8: | 6:51 | 7:20 | faster than 66% |
| Wall balls: | 11:44 | 7:23 | faster than 11% |
| Roxzone: | 9:48 | 10:51 | faster than 70% |
| Runs (8 km) | 43:14 | 51:15 | faster than 92% |
| Stations (8) | 54:44 | ||
| Finish | 1:47:42 | 1:49:23 | 132nd of 292 · faster than 54% |
1,352nd of 1,452 Doubles Mixed (faster than 6%). Against the 45 who finished around 2:11:32: most time gained on the roxzone (3:20), most lost on the eight runs (5:19). Runs 5 to 8 took 23:31 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,452 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:06 | 8:06 | faster than 50% |
| SkiErg: | 5:21 | 4:38 | faster than 7% |
| Run 2: | 5:12 | 5:06 | faster than 46% |
| Sled push: | 3:01 | 2:43 | faster than 36% |
| Run 3: | 5:28 | 5:16 | faster than 42% |
| Sled pull: | 6:20 | 4:53 | faster than 15% |
| Run 4: | 5:32 | 5:18 | faster than 40% |
| Burpee broad jump: | 5:35 | 4:00 | faster than 10% |
| Run 5: | 8:16 | 5:24 | faster than 5% |
| Row: | 5:58 | 5:04 | faster than 6% |
| Run 6: | 7:56 | 5:20 | faster than 6% |
| Farmers carry: | 2:55 | 1:58 | faster than 1% |
| Run 7: | 8:11 | 5:24 | faster than 5% |
| Sandbag lunges: | 6:05 | 4:35 | faster than 14% |
| Run 8: | 23:26 | 6:48 | faster than 0% |
| Wall balls: | 5:20 | 4:59 | faster than 41% |
| Roxzone: | 14:41 | 12:01 | faster than 22% |
| Runs (8 km) | 1:12:04 | 46:57 | faster than 3% |
| Stations (8) | 40:35 | ||
| Finish | 2:07:14 | 1:33:18 | 1352nd of 1,452 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Anong Lien1 race
- Michael Lien1 race
- Suthida Damrongkitjakarn1 race
- Thanisa Upathamp1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 292 Relay Women
Shape of the race
This chart shows where Rong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 92% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Rong: faster than |
|---|---|
| Ski | 38% |
| Push | 67% |
| Pull | 51% |
| BBJ | 15% |
| Row | 48% |
| Carry | 3% |
| Lunges | 42% |
| Wall balls | 11% |
| Roxzone | 71% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rong beat on each part of the race, at this race.Best: Runs (8 km) (faster than 92%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rong's time on each part against the typical Relay Women finisher at this race.Best: Runs (8 km) (8:01 faster); weakest: Wall balls (4:21 slower).
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rong against the typical Relay Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rong: 43:18 running, 54:44 at the stations and 9:48 in the roxzone; the longest station was the wall balls (11:44) and the shortest the sled push (3:33).Below, Typical Relay Women: 49:43 running, 45:48 at the stations and 10:51 in the roxzone; the longest station was the burpee broad jumps (7:29).
See the numbers
| Part | Rong | Typical Relay Women |
|---|---|---|
| Run 1 | 5:47 | 6:38 |
| SkiErg | 6:34 | 6:21 |
| Run 2 | 5:00 | 5:51 |
| Sled push | 3:33 | 3:58 |
| Run 3 | 5:21 | 5:53 |
| Sled pull | 6:15 | 6:15 |
| Run 4 | 5:23 | 5:46 |
| Burpee broad jump | 10:01 | 7:29 |
| Run 5 | 5:11 | 6:02 |
| Row | 5:55 | 5:53 |
| Run 6 | 5:05 | 6:10 |
| Farmers carry | 4:17 | 2:21 |
| Run 7 | 4:41 | 6:04 |
| Sandbag lunges | 6:25 | 6:08 |
| Run 8 | 6:51 | 7:20 |
| Wall balls | 11:44 | 7:23 |
| Roxzone | 9:48 | 10:51 |
| Finish | 1:47:42 | 1:49:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:21 against the typical Relay Women finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
