Athlete · Doubles Mixed · team 40-44 · SIN

Rong Quan Ong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:41:01 at Singapore 2026.

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Doubles Mixed time1:41:01Singapore 2026

Doubles Mixed place607thof 1,072 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 65% of Doubles Mixed at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Pearly Quah, Rong Quan Ongwhat the whole field did →	Doubles Mixed · team 40-44	1:41:01	607th of 1,07285th of 141 aged 40-44	53:26	38:58	8:42	View results	See splits Hide splits SkiErg4:54faster than 28%Sled push4:32faster than 9%Sled pull4:58faster than 43%Burpee broad jump4:17faster than 41%Row5:19faster than 44%Farmers carry2:01fastest 36%Sandbag lunges6:27faster than 17%Wall balls6:30faster than 38%Runs (8 km)53:26faster than 46%Roxzone8:42fastest 42%Run 14:47faster than 44%Run 26:26faster than 45%Run 36:36fastest 48%Run 46:45faster than 49%Run 57:12faster than 43%Run 67:05faster than 43%Run 77:09faster than 44%Run 87:29faster than 43%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pearly Quah1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Singapore 2026, against 1,072 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rongedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 29%

Sled push faster than 9%

Sled pull faster than 43%

Burpee broad jump faster than 42%

Row faster than 45%

Farmers carry faster than 65%

Sandbag lunges faster than 17%

Wall balls faster than 39%

Roxzone faster than 59%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 1:24 slower

Sled pull 0:10 slower

Burpee broad jump 0:16 slower

Row 0:05 slower

Farmers carry 0:07 faster

Sandbag lunges 1:35 slower

Wall balls 0:37 slower

Roxzone 0:48 faster

Runs (8 km) 0:56 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rong against the typical Doubles Mixed finisher

Rong1:41:01

4:474:546:264:326:364:586:454:177:125:197:052:017:096:277:296:308:42

Typical Doubles Mixed1:36:25

4:404:386:183:086:404:486:434:016:555:146:502:086:564:527:115:539:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 1:35 against the typical Doubles Mixed finisher at Singapore 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown