Athlete · Doubles Mixed · team 40-44 · SIN

Rong Qiang Sim

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:44:01 at Beijing 2026.

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Doubles Mixed time1:44:01Beijing 2026

Doubles Mixed place420thof 532 · Beijing 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 48% of Doubles Mixed at Beijing 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Beijing 2026 21 Mar 2026team: Shu Yi Sim, Rong Qiang Simwhole field →	Doubles Mixed · team 40-44	1:44:01	420th of 53258th of 78 aged 40-44	48:41	44:22	11:02	View results	See splits Hide splits SkiErg5:13faster than 9%Sled push2:42faster than 35%Sled pull6:01faster than 8%Burpee broad jump5:09faster than 10%Row5:09faster than 40%Farmers carry2:22faster than 14%Sandbag lunges8:01faster than 3%Wall balls9:45faster than 6%Runs (8 km)48:41faster than 39%Roxzone11:02faster than 48%Run 16:49faster than 14%Run 26:13faster than 13%Run 35:46faster than 35%Run 45:46faster than 40%Run 55:57faster than 42%Run 65:46fastest 50%Run 76:09faster than 36%Run 86:20fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Shu Yi Sim1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Beijing 2026, against 532 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rongedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%

Sled push faster than 36%

Sled pull faster than 9%

Burpee broad jump faster than 11%

Row faster than 41%

Farmers carry faster than 15%

Sandbag lunges faster than 3%

Wall balls faster than 6%

Roxzone faster than 48%

Runs (8 km) faster than 39%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:12 slower

Sled pull 1:37 slower

Burpee broad jump 1:34 slower

Row 0:07 slower

Farmers carry 0:23 slower

Sandbag lunges 3:30 slower

Wall balls 4:46 slower

Roxzone 0:05 slower

Runs (8 km) 2:16 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rong against the typical Doubles Mixed finisher

Rong1:44:01

6:495:136:132:425:466:015:465:095:575:095:462:226:098:016:209:4511:02

Typical Doubles Mixed1:28:34

5:554:365:142:305:294:245:333:355:455:025:471:595:484:316:304:5910:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 4:46 against the typical Doubles Mixed finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:01.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up