Athlete · Doubles Women · team 35-39 ·

AUS

Rong Liu

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:37 at Beijing 2026.

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Doubles Women time1:28:37Beijing 2026

Doubles Women place306thof 714 · Beijing 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 67% of Doubles Women at Beijing 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Beijing 2026 11 Sep 2026team: Lei Yin, Rong Liuwhole field →	Doubles Women · team 35-39	1:28:37	306th of 71495th of 211 aged 35-39	47:10	33:22	8:10	View results	See splits Hide splits SkiErg4:56fastest 46%Sled push2:11faster than 45%Sled pull5:07faster than 24%Burpee broad jump4:17fastest 47%Row5:23fastest 49%Farmers carry2:04faster than 42%Sandbag lunges3:43fastest 42%Wall balls5:41faster than 21%Runs (8 km)47:10fastest 38%Roxzone8:10fastest 34%Run 15:27faster than 49%Run 25:28fastest 37%Run 35:36fastest 32%Run 45:48fastest 40%Run 55:47fastest 33%Run 66:19faster than 45%Run 76:11fastest 50%Run 86:36fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lei Yin1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Beijing 2026, against 714 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rongedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 55%

Sled push faster than 45%

Sled pull faster than 24%

Burpee broad jump faster than 53%

Row faster than 52%

Farmers carry faster than 43%

Sandbag lunges faster than 59%

Wall balls faster than 21%

Roxzone faster than 67%

Runs (8 km) faster than 62%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:03 slower

Sled pull 0:34 slower

Burpee broad jump 0:06 faster

Row 0:01 faster

Farmers carry 0:03 slower

Sandbag lunges 0:09 faster

Wall balls 1:04 slower

Roxzone 0:53 faster

Runs (8 km) 2:23 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rong against the typical Doubles Women finisher

Rong1:28:37

5:274:565:282:115:365:075:484:175:475:236:192:046:113:436:365:418:10

Typical Doubles Women1:30:03

5:264:585:462:086:034:336:034:236:145:246:122:016:133:527:074:379:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:04 against the typical Doubles Women finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up