Rong Hao Cheong
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2026 5 Apr 2026team: Rong Hao Cheong, Lai Sheng Leewhole field → | Doubles Men · team 30-34 | 1:08:10 | 67th of 1,52822nd of 389 aged 30-34 | 36:49 | 25:58 | 5:26 | View results | See splits Hide splitsSkiErg4:00fastest 9%Sled push2:12fastest 28%Sled pull3:25fastest 16%Burpee broad jump2:55fastest 18%Row4:42fastest 22%Farmers carry1:34fastest 7%Sandbag lunges3:13fastest 9%Wall balls3:57fastest 3%Runs (8 km)36:49fastest 5%Roxzone5:26fastest 4%Run 13:13fastest 6%Run 24:20fastest 4%Run 34:44fastest 5%Run 44:44fastest 5%Run 55:05fastest 7%Run 64:50fastest 5%Run 74:59fastest 7%Run 84:57fastest 7%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Sharmain Chan, Rong Hao Cheongwhole field → | Doubles Mixed · team 30-34 | 1:24:50 | 186th of 62560th of 187 aged 30-34 | 42:19 | 34:21 | 8:14 | View results | See splits Hide splitsSkiErg4:41faster than 41%Sled push2:38faster than 37%Sled pull5:26faster than 23%Burpee broad jump4:10faster than 41%Row5:10faster than 35%Farmers carry1:49fastest 36%Sandbag lunges5:07faster than 36%Wall balls5:20fastest 45%Runs (8 km)42:19fastest 17%Roxzone8:14fastest 33%Run 13:50fastest 11%Run 24:54fastest 14%Run 35:28fastest 24%Run 45:12fastest 15%Run 55:19fastest 17%Run 65:21fastest 17%Run 75:22fastest 15%Run 86:59fastest 27%Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Lai Sheng Lee, Rong Hao Cheongwhole field → | Doubles Men · team U29 | 1:21:04 | 131st of 57324th of 108 aged U29 | 43:08 | 30:29 | 7:34 | View results | See splits Hide splitsSkiErg4:02fastest 11%Sled push1:55fastest 38%Sled pull3:41faster than 43%Burpee broad jump2:50fastest 18%Row5:01faster than 41%Farmers carry1:55faster than 43%Sandbag lunges3:27fastest 34%Wall balls7:38faster than 5%Runs (8 km)43:08fastest 13%Roxzone7:34fastest 19%Run 15:15fastest 13%Run 24:52fastest 11%Run 35:30fastest 20%Run 45:27fastest 17%Run 55:31fastest 16%Run 65:29fastest 16%Run 75:15fastest 10%Run 85:51fastest 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Rong has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Singapore 2026 · best of 2 | 4:04 |
| Sled push | 1:55 | Singapore National Stadium 2024 · best of 2 | 1:50 |
| Sled pull | 3:25 | Singapore 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:50 | Singapore National Stadium 2024 · best of 2 | 3:13 |
| Row | 4:42 | Singapore 2026 · best of 2 | 4:32 |
| Farmers carry | 1:34 | Singapore 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:13 | Singapore 2026 · best of 2 | 3:35 |
| Wall balls | 3:57 | Singapore 2026 · best of 2 | 4:23 |
| Runs (8 km) | 36:49 | Singapore 2026 · best of 2 | 42:19 |
| Roxzone | 5:26 | Singapore 2026 · best of 2 | 6:48 |
How to read
Each station's best across Rong's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lai Sheng Lee2 races
- Sharmain Chan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2026, against 1,528 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rong against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
