PHI Ronel Calleja
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronel Calleja at each race, oldest on the left; lower is faster.The best was 1:34:16 at Jakarta (Jun 2026); Ronel Calleja was 18:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Pro Men | 1:52:41 |
| Jakarta | Jun 2026 | Pro Men | 1:34:16 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ronel Calleja at each race, oldest on the left; lower is faster.The best was 1:39:15 at Bangkok (Aug 2026); Ronel Calleja was 27:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Doubles Mixed | 2:06:18 |
| Osaka | Jan 2026 | Doubles Mixed | 1:50:59 |
| Bangkok | Aug 2026 | Doubles Mixed | 1:39:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
906th of 1,801 Doubles Mixed (faster than 49%). Against the 56 who finished around 1:39:11: most time gained on wall balls (0:32), most lost on sled push (0:51). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:11 | 6:52 | faster than 40% |
| SkiErg: | 4:57 | 4:48 | faster than 35% |
| Run 2: | 6:11 | 5:59 | faster than 42% |
| Sled push: | 3:40 | 2:45 | faster than 15% |
| Run 3: | 6:08 | 6:13 | faster than 53% |
| Sled pull: | 4:23 | 4:39 | faster than 59% |
| Run 4: | 6:09 | 6:13 | faster than 53% |
| Burpee broad jump: | 4:09 | 4:10 | faster than 51% |
| Run 5: | 6:19 | 6:25 | faster than 53% |
| Row: | 5:10 | 5:09 | faster than 48% |
| Run 6: | 6:15 | 6:26 | faster than 55% |
| Farmers carry: | 1:58 | 1:57 | faster than 48% |
| Run 7: | 6:35 | 6:30 | faster than 47% |
| Sandbag lunges: | 5:11 | 5:01 | faster than 44% |
| Run 8: | 8:42 | 8:11 | faster than 40% |
| Wall balls: | 5:13 | 5:37 | faster than 59% |
| Roxzone: | 11:12 | 10:55 | faster than 46% |
| Runs (8 km) | 53:26 | 53:18 | faster than 49% |
| Stations (8) | 34:41 | ||
| Finish | 1:39:15 | 1:39:11 | 906th of 1,801 · faster than 49% |
111th of 189 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:00 | faster than 46% |
| SkiErg: | 4:40 | 4:36 | faster than 46% |
| Run 2: | 4:28 | 4:25 | faster than 47% |
| Sled push: | 4:20 | 4:05 | faster than 37% |
| Run 3: | 4:42 | 4:39 | faster than 47% |
| Sled pull: | 6:30 | 5:50 | faster than 36% |
| Run 4: | 4:51 | 4:41 | faster than 44% |
| Burpee broad jump: | 4:24 | 4:26 | faster than 50% |
| Run 5: | 4:45 | 4:49 | faster than 53% |
| Row: | 5:09 | 4:47 | faster than 21% |
| Run 6: | 4:53 | 4:43 | faster than 42% |
| Farmers carry: | 2:46 | 2:28 | faster than 37% |
| Run 7: | 5:12 | 4:46 | faster than 38% |
| Sandbag lunges: | 6:22 | 5:45 | faster than 42% |
| Run 8: | 7:13 | 6:11 | faster than 34% |
| Wall balls: | 10:21 | 8:01 | faster than 30% |
| Roxzone: | 8:40 | 7:56 | faster than 43% |
| Runs (8 km) | 41:08 | 39:37 | faster than 44% |
| Stations (8) | 44:32 | ||
| Finish | 1:34:16 | 1:29:51 | 111th of 189 · faster than 41% |
842nd of 2,004 Open Men (faster than 58%). Against the 61 who finished around 1:23:59: most time gained on burpee broad jump (1:10), most lost on the eight runs (1:30). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:32 | faster than 45% |
| SkiErg: | 4:46 | 4:40 | faster than 38% |
| Run 2: | 4:47 | 4:47 | faster than 49% |
| Sled push: | 3:09 | 3:01 | faster than 41% |
| Run 3: | 5:08 | 5:10 | faster than 52% |
| Sled pull: | 4:35 | 5:35 | faster than 81% |
| Run 4: | 4:52 | 5:09 | faster than 62% |
| Burpee broad jump: | 3:37 | 4:57 | faster than 85% |
| Run 5: | 5:22 | 5:23 | faster than 51% |
| Row: | 4:55 | 4:54 | faster than 49% |
| Run 6: | 5:22 | 5:13 | faster than 44% |
| Farmers carry: | 2:06 | 2:15 | faster than 60% |
| Run 7: | 5:18 | 5:15 | faster than 48% |
| Sandbag lunges: | 4:57 | 5:09 | faster than 56% |
| Run 8: | 6:01 | 5:54 | faster than 46% |
| Wall balls: | 6:27 | 6:36 | faster than 53% |
| Roxzone: | 7:47 | 6:56 | faster than 35% |
| Runs (8 km) | 42:24 | 42:59 | faster than 52% |
| Stations (8) | 34:32 | ||
| Finish | 1:24:38 | 1:27:51 | 842nd of 2,004 · faster than 58% |
353rd of 443 Pro Men (faster than 20%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 7:40 | 5:54 | faster than 8% |
| SkiErg: | 4:49 | 4:25 | faster than 18% |
| Run 2: | 4:47 | 3:51 | faster than 14% |
| Sled push: | 6:43 | 4:35 | faster than 17% |
| Run 3: | 4:33 | 4:10 | faster than 33% |
| Sled pull: | 7:29 | 7:02 | faster than 42% |
| Run 4: | 4:54 | 4:13 | faster than 24% |
| Burpee broad jump: | 5:45 | 4:50 | faster than 33% |
| Run 5: | 4:59 | 4:19 | faster than 25% |
| Row: | 5:01 | 4:41 | faster than 28% |
| Run 6: | 5:10 | 4:14 | faster than 20% |
| Farmers carry: | 3:17 | 2:24 | faster than 17% |
| Run 7: | 6:14 | 4:17 | faster than 9% |
| Sandbag lunges: | 8:00 | 5:42 | faster than 18% |
| Run 8: | 8:42 | 5:36 | faster than 11% |
| Wall balls: | 11:23 | 7:56 | faster than 18% |
| Roxzone: | 13:25 | 9:49 | faster than 19% |
| Runs (8 km) | 46:54 | 36:46 | faster than 16% |
| Stations (8) | 52:27 | ||
| Finish | 1:52:41 | 1:29:32 | 353rd of 443 · faster than 20% |
560th of 616 Doubles Mixed (faster than 9%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 3:28 | faster than 6% |
| SkiErg: | 5:01 | 4:41 | faster than 22% |
| Run 2: | 9:50 | 5:56 | faster than 1% |
| Sled push: | 2:44 | 2:21 | faster than 26% |
| Run 3: | 8:35 | 6:12 | faster than 6% |
| Sled pull: | 3:51 | 4:14 | faster than 64% |
| Run 4: | 8:45 | 6:10 | faster than 6% |
| Burpee broad jump: | 3:25 | 3:23 | faster than 47% |
| Run 5: | 9:07 | 6:18 | faster than 5% |
| Row: | 4:56 | 4:49 | faster than 40% |
| Run 6: | 8:52 | 6:13 | faster than 6% |
| Farmers carry: | 1:56 | 1:54 | faster than 45% |
| Run 7: | 9:49 | 6:17 | faster than 3% |
| Sandbag lunges: | 4:44 | 4:04 | faster than 27% |
| Run 8: | 7:18 | 4:55 | faster than 9% |
| Wall balls: | 5:19 | 4:44 | faster than 32% |
| Roxzone: | 12:19 | 9:01 | faster than 13% |
| Runs (8 km) | 1:06:49 | 45:45 | faster than 4% |
| Stations (8) | 31:56 | ||
| Finish | 1:50:59 | 1:25:38 | 560th of 616 · faster than 9% |
260th of 282 Doubles Mixed (faster than 7%).
| Part | Time | Typical here | vs 282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:37 | 6:38 | faster than 0% |
| SkiErg: | 4:48 | 4:33 | faster than 29% |
| Run 2: | 8:20 | 5:44 | faster than 10% |
| Sled push: | 3:28 | 2:18 | faster than 9% |
| Run 3: | 8:27 | 6:00 | faster than 10% |
| Sled pull: | 7:19 | 4:57 | faster than 6% |
| Run 4: | 8:44 | 6:02 | faster than 10% |
| Burpee broad jump: | 5:34 | 3:37 | faster than 7% |
| Run 5: | 8:49 | 6:11 | faster than 12% |
| Row: | 6:16 | 5:15 | faster than 5% |
| Run 6: | 8:53 | 6:06 | faster than 10% |
| Farmers carry: | 2:11 | 1:53 | faster than 20% |
| Run 7: | 8:50 | 6:16 | faster than 11% |
| Sandbag lunges: | 7:22 | 4:15 | faster than 2% |
| Run 8: | 11:09 | 7:35 | faster than 13% |
| Wall balls: | 6:17 | 4:21 | faster than 12% |
| Roxzone: | 10:22 | 7:57 | faster than 19% |
| Runs (8 km) | 1:12:47 | 51:02 | faster than 9% |
| Stations (8) | 43:15 | ||
| Finish | 2:06:18 | 1:31:23 | 260th of 282 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ronel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Jakarta 2026 · best of 2 | 4:17 |
| Sled push | 4:20 | Jakarta 2026 · best of 2 | 3:45 |
| Sled pull | 6:30 | Jakarta 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:24 | Jakarta 2026 · best of 2 | 4:25 |
| Row | 5:01 | Bangkok Mar 2026 · best of 2 | 4:35 |
| Farmers carry | 2:46 | Jakarta 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:22 | Jakarta 2026 · best of 2 | 5:03 |
| Wall balls | 10:21 | Jakarta 2026 · best of 2 | 6:49 |
| Runs (8 km) | 41:08 | Jakarta 2026 · best of 2 | 36:58 |
| Roxzone | 8:40 | Jakarta 2026 · best of 2 | 6:13 |
How to read
Each station's best across Ronel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jovita Polloso2 races
- Joanne Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 189 Pro Men
Shape of the race
This chart shows where Ronel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 51% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Ronel: faster than |
|---|---|
| Ski | 46% |
| Push | 38% |
| Pull | 37% |
| BBJ | 51% |
| Row | 22% |
| Carry | 37% |
| Lunges | 42% |
| Wall balls | 30% |
| Roxzone | 43% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronel beat on each part of the race, at this race.Best: Burpee broad jump (faster than 51%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronel's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:02 faster); weakest: Wall balls (2:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronel: 41:11 running, 44:32 at the stations and 8:40 in the roxzone; the longest station was the wall balls (10:21).Below, Typical Pro Men: 39:15 running, 39:58 at the stations and 7:56 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Ronel | Typical Pro Men |
|---|---|---|
| Run 1 | 5:07 | 5:00 |
| SkiErg | 4:40 | 4:36 |
| Run 2 | 4:28 | 4:25 |
| Sled push | 4:20 | 4:05 |
| Run 3 | 4:42 | 4:39 |
| Sled pull | 6:30 | 5:50 |
| Run 4 | 4:51 | 4:41 |
| Burpee broad jump | 4:24 | 4:26 |
| Run 5 | 4:45 | 4:49 |
| Row | 5:09 | 4:47 |
| Run 6 | 4:53 | 4:43 |
| Farmers carry | 2:46 | 2:28 |
| Run 7 | 5:12 | 4:46 |
| Sandbag lunges | 6:22 | 5:45 |
| Run 8 | 7:13 | 6:11 |
| Wall balls | 10:21 | 8:01 |
| Roxzone | 8:40 | 7:56 |
| Finish | 1:34:16 | 1:29:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:20 against the typical Pro Men finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
