BRA Rone Alves Maria
2 HYROX results over 1 season. Best Pro Men time 1:29:37 at Rio de Janeiro 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rio de Janeiro 2025 29 Nov 2025what the whole field did → | Pro Men · 45-49 | 1:29:37 | 133rd of 188 | 40:14 | 42:24 | 7:06 | splitsSkiErg4:44Sled push3:46Sled pull8:06Burpee broad jump5:07Row5:20Farmers carry1:54Sandbag lunges5:51Wall balls7:36Run 13:56Run 24:52Run 35:29Run 45:19Run 55:26Run 64:55Run 75:18Run 85:02Full report for this race → |
| São Paulo 2025 20 Sept 2025what the whole field did → | Pro Men · 40-44 | 1:36:37 | 91st of 121 | 43:00 | 44:39 | 9:02 | splitsSkiErg4:35Sled push2:50Sled pull7:47Burpee broad jump4:43Row4:56Farmers carry2:45Sandbag lunges8:52Wall balls8:11Run 14:49Run 24:52Run 36:00Run 45:34Run 55:27Run 65:10Run 75:05Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Rio de Janeiro 2025, against 188 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rone against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:21 against the typical Pro Men finisher at Rio de Janeiro 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:37.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
