Ronda Anderson

1 HYROX race over 1 season. Best Open Women time: 1:33:38 at Miami 2026.

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Open Women time1:33:38Miami 2026

Open Women place529thof 1,320 · Miami 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Open Women at Miami 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami 2026 3 Apr 2026whole field →	Open Women · 40-44	1:33:38	529th of 1,32068th of 178 aged 40-44	49:16	37:56	6:30	View results	See splits Hide splits SkiErg5:53faster than 23%Sled push3:06fastest 49%Sled pull4:54fastest 10%Burpee broad jump6:14fastest 44%Row5:08fastest 13%Farmers carry1:31fastest 1%Sandbag lunges6:02faster than 33%Wall balls5:08fastest 19%Runs (8 km)49:16faster than 46%Roxzone6:30fastest 31%Run 17:32faster than 26%Run 26:09faster than 28%Run 36:13faster than 40%Run 46:01faster than 47%Run 56:08faster than 47%Run 65:26fastest 32%Run 75:41fastest 43%Run 86:10faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Miami 2026, against 1,320 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rondaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 52%

Sled pull faster than 90%

Burpee broad jump faster than 56%

Row faster than 88%

Farmers carry faster than 99%

Sandbag lunges faster than 34%

Wall balls faster than 81%

Roxzone faster than 69%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:01 faster

Sled pull 1:42 faster

Burpee broad jump 0:18 faster

Row 0:28 faster

Farmers carry 0:50 faster

Sandbag lunges 0:42 slower

Wall balls 1:37 faster

Roxzone 0:55 faster

Runs (8 km) 0:47 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronda against the typical Open Women finisher

Ronda1:33:38

7:325:536:093:066:134:546:016:146:085:085:261:315:416:026:105:086:30

Typical Open Women1:37:29

6:465:305:353:075:586:365:576:326:035:365:552:215:535:206:106:457:25

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 0:42 against the typical Open Women finisher at Miami 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.