THA Ronapat Srisupavanich
3 HYROX results over 3 seasons. Best Open Men time 1:21:57 at Bangkok Aug 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 27:35 faster (1:49:32 to 1:21:57).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026what the whole field did → | Open Men · 30-34 | 1:21:57 | top 16% 516/3,253 | 36:03 | 39:07 | 6:51 | splitsSkiErg4:41Sled push3:31Sled pull4:20Burpee broad jump5:24Row4:59Farmers carry2:02Sandbag lunges5:15Wall balls8:55Run 14:28Run 24:11Run 34:27Run 44:25Run 54:13Run 64:05Run 74:32Run 85:44Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:24:29 | top 24% 668/2,828 | 38:30 | 36:39 | 9:24 | splitsSkiErg4:43Sled push2:56Sled pull5:41Burpee broad jump4:35Row4:46Farmers carry1:48Sandbag lunges5:47Wall balls6:23Run 17:23Run 24:09Run 34:46Run 44:23Run 54:12Run 64:01Run 74:23Run 85:17Full report for this race → |
| Bangkok 2025 24 May 2025what the whole field did → | Open Men · 30-34 | 1:49:32 | 757th of 1,166 | 54:48 | 43:04 | 11:43 | splitsSkiErg5:26Sled push3:37Sled pull6:54Burpee broad jump5:33Row5:42Farmers carry1:57Sandbag lunges6:16Wall balls7:39Run 15:08Run 25:32Run 36:54Run 46:59Run 58:53Run 66:31Run 77:05Run 87:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronapat against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:35 against the typical Open Men finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
