Athlete · Open Men · 30-34 ·

CAN

Ronan Marasigan

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:42 (Vancouver 2025) · Doubles Men 1:13:45 (Vancouver 2025).

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1:19:42 Open Men time · Vancouver 2025 also raced Doubles Men: each has its own best below

top 20% Open Men place · Vancouver 2025 281st of 1,427 Open Men finishers there

1:19:42 latest race · Vancouver 2025 first Open Men race Open Men

Sandbag lunges strongest segment · Vancouver 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:42Vancouver 2025 · 1 race Doubles Men1:13:45Vancouver 2025 · 1 race · with Ryan Dewar

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vancouver 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:19:42	top 20% 281/1,427	38:05	35:36	6:04	splits SkiErg4:32Sled push3:06Sled pull4:51Burpee broad jump3:42Row4:44Farmers carry3:58Sandbag lunges3:31Wall balls7:12Run 12:36Run 24:40Run 35:01Run 45:09Run 55:08Run 65:09Run 75:01Run 85:26Full report for this race →
Vancouver 2025 20 Dec 2025team: Ronan Marasigan, Ryan Dewarwhat the whole field did →	Doubles Men · team 30-34	1:13:45	top 30% 174/580	41:42	24:50	7:17	splits SkiErg4:09Sled push1:45Sled pull3:28Burpee broad jump2:46Row4:22Farmers carry1:33Sandbag lunges2:42Wall balls4:05Run 12:47Run 24:49Run 35:47Run 45:23Run 56:01Run 65:28Run 75:44Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vancouver 2025, against 1,427 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 62%

Sled push faster than 27%

Sled pull faster than 62%

Burpee broad jump faster than 94%

Row faster than 71%

Farmers carry faster than 3%

Sandbag lunges faster than 97%

Wall balls faster than 57%

Roxzone faster than 93%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:25 slower

Sled pull 0:23 faster

Burpee broad jump 2:06 faster

Row 0:13 faster

Farmers carry 1:44 slower

Sandbag lunges 2:05 faster

Wall balls 0:27 faster

Roxzone 2:48 faster

Runs (8 km) 5:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronan against the typical Open Men finisher

Ronan1:19:42

2:364:324:403:065:014:515:093:425:084:445:093:585:013:315:267:126:04

Typical Open Men1:31:10

2:584:385:132:415:405:145:415:485:564:575:442:145:445:366:357:398:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:44 against the typical Open Men finisher at Vancouver 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:19:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown