Athlete · Open Men · 25-29 ·

FRA

Ronan Louge

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:33:02 (Madrid 2025) · Doubles Mixed 1:17:47 (Toulouse 2026).

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1:33:02 Open Men time · Madrid 2025 also raced Doubles Mixed: each has its own best below

1925th of 2,673 Open Men place · Madrid 2025 among Open Men finishers there

1:29:27 latest race · Lyon 2026 11:40 slower than the best Doubles Mixed time Doubles Mixed with Morgane Despreaux

Sandbag lunges strongest segment · Madrid 2025 faster than 47% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:02Madrid 2025 · 1 race Doubles Mixed1:17:47Toulouse 2026 · 3 races · with Sarah Loustau

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:001:40:001:45:00 best 1:17:47

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026team: Ronan Louge, Morgane Despreauxwhat the whole field did →	Doubles Mixed · team 25-29	1:29:27	2144th of 3,055	47:41	33:10	8:42	splits SkiErg4:36Sled push3:09Sled pull5:26Burpee broad jump3:47Row4:38Farmers carry2:04Sandbag lunges4:23Wall balls5:07Run 13:59Run 26:01Run 36:07Run 46:17Run 56:26Run 66:21Run 76:12Run 86:23Full report for this race →
Toulouse 2026 19 Mar 2026team: Sarah Loustau, Ronan Lougewhat the whole field did →	Doubles Mixed · team 25-29	1:17:47	top 37% 719/1,960	39:28	32:44	5:39	splits SkiErg4:24Sled push2:57Sled pull5:06Burpee broad jump4:19Row4:43Farmers carry1:43Sandbag lunges4:07Wall balls5:25Run 13:34Run 24:29Run 35:31Run 44:57Run 54:58Run 65:11Run 75:19Run 85:33Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 25-29	1:33:02	1925th of 2,673	43:09	42:09	7:51	splits SkiErg4:53Sled push3:50Sled pull6:44Burpee broad jump6:27Row5:00Farmers carry2:49Sandbag lunges5:07Wall balls7:19Run 14:48Run 24:59Run 35:19Run 45:21Run 55:34Run 65:30Run 75:18Run 86:23Full report for this race →
Toulouse 2025 8 Feb 2025team: Ronan Louge, Marie Cidinwhat the whole field did →	Doubles Mixed · team U29	1:48:34	899th of 921	1:00:44	39:03	9:46	splits SkiErg4:40Sled push3:03Sled pull8:45Burpee broad jump3:49Row4:56Farmers carry2:05Sandbag lunges4:43Wall balls7:02Run 18:15Run 29:51Run 37:08Run 46:58Run 56:49Run 67:03Run 77:53Run 86:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 11%

Sled pull faster than 6%

Burpee broad jump faster than 25%

Row faster than 33%

Farmers carry faster than 25%

Sandbag lunges faster than 47%

Wall balls faster than 39%

Roxzone faster than 32%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:52 slower

Sled pull 2:04 slower

Burpee broad jump 1:05 slower

Row 0:11 slower

Farmers carry 0:30 slower

Sandbag lunges 0:06 slower

Wall balls 0:39 slower

Roxzone 1:03 slower

Runs (8 km) 2:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronan against the typical Open Men finisher

Ronan1:33:02

4:484:534:593:505:196:445:216:275:345:005:302:495:185:076:237:197:51

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:04 against the typical Open Men finisher at Madrid 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:33:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown