Athlete · Open Men · 30-34 ·

FRA

Ronan Guichard

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:14:06 (Lyon 2026) · Doubles Men 1:04:55 (Frankfurt 2025) · Doubles Mixed 1:10:49 (Paris Grand Palais 2026).

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1:14:06 best Open Men time · Lyon 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 19% best Open Men place · Stuttgart 2025 220th of 1,171 Open Men finishers there

1:14:06 latest race · Lyon 2026 best Open Men time so far Open Men

Sled push strongest segment · Lyon 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:06Lyon 2026 · 2 races Doubles Men1:04:55Frankfurt 2025 · 2 races · with Maïko Vachenauer Doubles Mixed1:10:49Paris Grand Palais 2026 · 1 race · with Morgane Grosse

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:06

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 21 May 2026what the whole field did →	Open Men · 30-34	1:14:06	top 20% 685/3,441	36:42	31:21	6:06	splits SkiErg4:13Sled push2:34Sled pull4:05Burpee broad jump4:42Row4:17Farmers carry2:04Sandbag lunges3:55Wall balls5:31Run 13:16Run 24:21Run 34:47Run 44:39Run 54:51Run 64:55Run 74:51Run 85:05Full report for this race →
Paris Grand Palais 2026 27 Apr 2026team: Morgane Grosse, Ronan Guichardwhat the whole field did →	Doubles Mixed · team 30-34	1:10:49	top 12% 247/2,154	38:18	26:19	6:16	splits SkiErg4:04Sled push1:44Sled pull2:46Burpee broad jump4:02Row4:14Farmers carry1:46Sandbag lunges3:59Wall balls3:44Run 15:20Run 24:43Run 34:50Run 44:44Run 54:46Run 64:50Run 74:51Run 84:17Full report for this race →
Frankfurt 2025 11 Dec 2025team: Ronan Guichard, Maïko Vachenauerwhat the whole field did →	Doubles Men · team 35-39	1:04:55	top 11% 102/940	35:47	23:37	5:35	splits SkiErg3:38Sled push1:54Sled pull2:36Burpee broad jump3:10Row4:05Farmers carry1:23Sandbag lunges3:08Wall balls3:43Run 13:18Run 24:19Run 34:41Run 44:34Run 54:37Run 64:42Run 74:39Run 85:02Full report for this race →
Stuttgart 2025 1 Nov 2025what the whole field did →	Open Men · 30-34	1:14:59	top 19% 220/1,171	37:31	29:28	8:04	splits SkiErg4:14Sled push1:50Sled pull3:35Burpee broad jump4:02Row4:17Farmers carry1:56Sandbag lunges4:30Wall balls5:04Run 14:45Run 24:19Run 34:39Run 44:38Run 54:42Run 64:44Run 74:43Run 85:05Full report for this race →
Paris 2025 24 Oct 2025team: Ronan Guichard, Kevin Guichardwhat the whole field did →	Doubles Men · team 30-34	1:20:55	1446th of 2,072	48:11	26:51	5:58	splits SkiErg3:43Sled push1:36Sled pull3:05Burpee broad jump3:37Row4:02Farmers carry1:59Sandbag lunges4:53Wall balls3:56Run 14:56Run 25:44Run 35:59Run 46:02Run 55:49Run 66:03Run 76:29Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 98%

Sled pull faster than 89%

Burpee broad jump faster than 70%

Row faster than 97%

Farmers carry faster than 60%

Sandbag lunges faster than 88%

Wall balls faster than 77%

Roxzone faster than 85%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 1:08 faster

Sled pull 1:16 faster

Burpee broad jump 0:42 faster

Row 0:30 faster

Farmers carry 0:06 faster

Sandbag lunges 1:11 faster

Wall balls 1:17 faster

Roxzone 1:26 faster

Runs (8 km) 1:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronan against the typical Open Men finisher

Ronan1:14:06

3:164:134:212:344:474:054:394:424:514:174:552:044:513:555:055:316:06

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown