Athlete · Open Men · 35-39 ·

IRL

Ronan Daly

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:38:33 (Toulouse 2025) · Doubles Mixed 1:48:42 (Brisbane 2026).

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1:38:33 Open Men time · Toulouse 2025 also raced Doubles Mixed: each has its own best below

1452nd of 1,788 Open Men place · Toulouse 2025 among Open Men finishers there

1:48:42 latest race · Brisbane 2026 first Doubles Mixed race Doubles Mixed with Ashling Devery

Sled pull strongest segment · Toulouse 2025 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:33Toulouse 2025 · 1 race Doubles Mixed1:48:42Brisbane 2026 · 1 race · with Ashling Devery

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Ronan Daly, Ashling Deverywhat the whole field did →	Doubles Mixed · team 40-44	1:48:42	1588th of 1,664	1:09:02	32:31	7:15	splits SkiErg4:21Sled push2:11Sled pull4:31Burpee broad jump4:10Row5:00Farmers carry1:44Sandbag lunges4:59Wall balls5:35Run 15:14Run 29:30Run 39:38Run 49:32Run 59:42Run 69:40Run 79:35Run 86:13Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 35-39	1:38:33	1452nd of 1,788	44:07	46:03	8:22	splits SkiErg4:53Sled push4:02Sled pull5:36Burpee broad jump9:05Row5:05Farmers carry2:31Sandbag lunges7:20Wall balls7:31Run 16:19Run 25:10Run 35:30Run 45:30Run 55:29Run 65:11Run 75:21Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2025, against 1,788 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 14%

Sled pull faster than 43%

Burpee broad jump faster than 5%

Row faster than 19%

Farmers carry faster than 19%

Sandbag lunges faster than 10%

Wall balls faster than 24%

Roxzone faster than 21%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:55 slower

Sled pull 0:15 slower

Burpee broad jump 3:52 slower

Row 0:22 slower

Farmers carry 0:29 slower

Sandbag lunges 2:14 slower

Wall balls 1:31 slower

Roxzone 1:36 slower

Runs (8 km) 3:43 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronan against the typical Open Men finisher

Ronan1:38:33

6:194:535:104:025:305:365:309:055:295:055:112:315:217:205:367:318:22

Typical Open Men1:22:19

5:214:264:433:074:545:214:515:135:054:434:532:024:515:064:576:006:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:52 against the typical Open Men finisher at Toulouse 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown