FRA Ronan Cogo
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Matthieu Lataix, Ronan Cogowhole field → | Doubles Men · team 30-34 | 1:16:27 | 1066th of 1,722304th of 470 aged 30-34 | 42:36 | 27:32 | 6:25 | View results | See splits Hide splitsSkiErg4:24faster than 26%Sled push2:12faster than 34%Sled pull3:08fastest 33%Burpee broad jump3:17faster than 41%Row4:37faster than 38%Farmers carry1:53faster than 21%Sandbag lunges3:50faster than 27%Wall balls4:11fastest 47%Runs (8 km)42:36faster than 36%Roxzone6:25faster than 39%Run 14:57faster than 35%Run 24:58faster than 36%Run 35:31faster than 30%Run 45:27faster than 33%Run 55:17faster than 44%Run 65:28faster than 33%Run 75:28faster than 32%Run 85:33faster than 33%Full report for this race → |
| Bordeaux 2025 20 Nov 2025team: Lea Gayraud, Ronan Cogowhole field → | Doubles Mixed · team 25-29 | 1:19:19 | 723rd of 1,522239th of 492 aged 25-29 | 44:49 | 27:20 | 7:15 | View results | See splits Hide splitsSkiErg4:09fastest 31%Sled push2:07fastest 42%Sled pull3:42fastest 46%Burpee broad jump2:56fastest 26%Row4:23fastest 22%Farmers carry1:34fastest 24%Sandbag lunges4:05faster than 41%Wall balls4:24fastest 40%Runs (8 km)44:49faster than 45%Roxzone7:15faster than 45%Run 16:05faster than 43%Run 25:00fastest 45%Run 35:30faster than 42%Run 45:24faster than 46%Run 55:35faster than 41%Run 65:38faster than 36%Run 75:38faster than 40%Run 86:03faster than 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lea Gayraud1 race
- Matthieu Lataix1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,722 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Doubles Men finisher at Barcelona 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
