FRA Ronan Bogniot
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronan Bogniot at each race, oldest on the left; lower is faster.The best was 1:33:17 at Paris (Oct 2025); Ronan Bogniot was 2:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Pro Men | 1:33:17 |
| Lyon | May 2026 | Pro Men | 1:35:48 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Ronan Bogniot at each race, oldest on the left; lower is faster.The best was 1:26:49 at Marseille (Dec 2024); Ronan Bogniot was 0:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Open Men | 1:26:49 |
| Paris | Apr 2025 | Open Men | 1:27:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 7 races
258th of 353 Pro Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 353 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:38 | faster than 11% |
| SkiErg: | 4:13 | 4:01 | faster than 24% |
| Run 2: | 4:37 | 4:02 | faster than 20% |
| Sled push: | 2:40 | 2:39 | faster than 49% |
| Run 3: | 4:51 | 4:22 | faster than 29% |
| Sled pull: | 4:04 | 3:53 | faster than 41% |
| Run 4: | 4:47 | 4:19 | faster than 29% |
| Burpee broad jump: | 3:03 | 2:40 | faster than 25% |
| Run 5: | 5:01 | 4:22 | faster than 21% |
| Row: | 4:28 | 4:22 | faster than 38% |
| Run 6: | 4:43 | 4:16 | faster than 28% |
| Farmers carry: | 1:34 | 1:35 | faster than 54% |
| Run 7: | 4:49 | 4:21 | faster than 26% |
| Sandbag lunges: | 4:16 | 3:25 | faster than 16% |
| Run 8: | 5:35 | 4:56 | faster than 24% |
| Wall balls: | 4:05 | 4:08 | faster than 55% |
| Roxzone: | 5:40 | 5:04 | faster than 30% |
| Runs (8 km) | 39:48 | 35:03 | faster than 23% |
| Stations (8) | 28:23 | ||
| Finish | 1:13:46 | 1:07:15 | 258th of 353 · faster than 26% |
660th of 800 Pro Men (faster than 17%).
| Part | Time | Typical here | vs 800 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:11 | faster than 3% |
| SkiErg: | 4:19 | 4:18 | faster than 46% |
| Run 2: | 5:00 | 4:05 | faster than 6% |
| Sled push: | 5:45 | 4:48 | faster than 20% |
| Run 3: | 5:35 | 4:32 | faster than 9% |
| Sled pull: | 9:07 | 6:43 | faster than 16% |
| Run 4: | 5:56 | 4:32 | faster than 3% |
| Burpee broad jump: | 5:27 | 4:20 | faster than 22% |
| Run 5: | 5:41 | 4:33 | faster than 6% |
| Row: | 4:36 | 4:34 | faster than 46% |
| Run 6: | 5:27 | 4:27 | faster than 8% |
| Farmers carry: | 2:04 | 2:17 | faster than 64% |
| Run 7: | 5:35 | 4:32 | faster than 7% |
| Sandbag lunges: | 6:16 | 4:58 | faster than 17% |
| Run 8: | 6:02 | 4:51 | faster than 12% |
| Wall balls: | 6:56 | 6:42 | faster than 46% |
| Roxzone: | 8:07 | 6:41 | faster than 22% |
| Runs (8 km) | 43:17 | 34:47 | faster than 6% |
| Stations (8) | 44:30 | ||
| Finish | 1:35:48 | 1:20:59 | 660th of 800 · faster than 17% |
434th of 2,154 Doubles Mixed (faster than 79%). Against the 66 who finished around 1:14:09: most time gained on sandbag lunges (1:11), most lost on the eight runs (1:56). Runs 5 to 8 took 0:57 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:47 | faster than 37% |
| SkiErg: | 4:11 | 4:25 | faster than 80% |
| Run 2: | 5:04 | 5:15 | faster than 60% |
| Sled push: | 1:49 | 2:16 | faster than 91% |
| Run 3: | 5:03 | 5:30 | faster than 73% |
| Sled pull: | 2:56 | 3:29 | faster than 81% |
| Run 4: | 5:11 | 5:32 | faster than 68% |
| Burpee broad jump: | 3:14 | 4:02 | faster than 82% |
| Run 5: | 5:19 | 5:40 | faster than 66% |
| Row: | 4:18 | 4:46 | faster than 91% |
| Run 6: | 5:13 | 5:37 | faster than 70% |
| Farmers carry: | 1:48 | 1:52 | faster than 61% |
| Run 7: | 5:13 | 5:44 | faster than 73% |
| Sandbag lunges: | 2:31 | 4:11 | faster than 98% |
| Run 8: | 4:38 | 5:07 | faster than 75% |
| Wall balls: | 3:41 | 4:37 | faster than 93% |
| Roxzone: | 8:07 | 8:09 | faster than 51% |
| Runs (8 km) | 41:41 | 44:18 | faster than 67% |
| Stations (8) | 24:28 | ||
| Finish | 1:14:11 | 1:22:52 | 434th of 2,154 · faster than 79% |
250th of 850 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 850 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:44 | faster than 65% |
| SkiErg: | 4:00 | 4:05 | faster than 64% |
| Run 2: | 4:41 | 5:08 | faster than 72% |
| Sled push: | 1:36 | 1:51 | faster than 83% |
| Run 3: | 5:09 | 5:31 | faster than 67% |
| Sled pull: | 2:58 | 3:03 | faster than 57% |
| Run 4: | 5:05 | 5:35 | faster than 71% |
| Burpee broad jump: | 3:27 | 3:07 | faster than 30% |
| Run 5: | 5:16 | 5:40 | faster than 66% |
| Row: | 4:15 | 4:25 | faster than 70% |
| Run 6: | 5:04 | 5:36 | faster than 72% |
| Farmers carry: | 1:36 | 1:34 | faster than 44% |
| Run 7: | 5:04 | 5:34 | faster than 71% |
| Sandbag lunges: | 3:28 | 3:24 | faster than 44% |
| Run 8: | 5:22 | 5:52 | faster than 69% |
| Wall balls: | 3:48 | 4:20 | faster than 86% |
| Roxzone: | 4:51 | 5:30 | faster than 66% |
| Runs (8 km) | 40:58 | 44:44 | faster than 72% |
| Stations (8) | 25:08 | ||
| Finish | 1:10:52 | 1:16:17 | 250th of 850 · faster than 70% |
250th of 335 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:40 | faster than 5% |
| SkiErg: | 4:08 | 4:12 | faster than 64% |
| Run 2: | 5:15 | 4:17 | faster than 7% |
| Sled push: | 5:11 | 4:27 | faster than 25% |
| Run 3: | 6:00 | 4:46 | faster than 8% |
| Sled pull: | 6:55 | 6:51 | faster than 49% |
| Run 4: | 5:46 | 4:44 | faster than 12% |
| Burpee broad jump: | 6:01 | 4:23 | faster than 13% |
| Run 5: | 5:50 | 4:50 | faster than 12% |
| Row: | 4:32 | 4:31 | faster than 49% |
| Run 6: | 5:43 | 4:43 | faster than 12% |
| Farmers carry: | 2:06 | 2:02 | faster than 44% |
| Run 7: | 5:45 | 4:48 | faster than 13% |
| Sandbag lunges: | 6:49 | 5:21 | faster than 15% |
| Run 8: | 6:10 | 5:24 | faster than 23% |
| Wall balls: | 6:24 | 7:06 | faster than 64% |
| Roxzone: | 6:16 | 5:39 | faster than 34% |
| Runs (8 km) | 45:01 | 37:06 | faster than 10% |
| Stations (8) | 42:06 | ||
| Finish | 1:33:17 | 1:23:19 | 250th of 335 · faster than 25% |
1,407th of 2,082 Open Men (faster than 32%). Against the 64 who finished around 1:28:29: most time gained on wall balls (0:50), most lost on the eight runs (1:41). Runs 5 to 8 took 1:00 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:45 | faster than 7% |
| SkiErg: | 4:29 | 4:32 | faster than 56% |
| Run 2: | 5:15 | 4:29 | faster than 13% |
| Sled push: | 2:59 | 2:41 | faster than 31% |
| Run 3: | 5:29 | 4:47 | faster than 18% |
| Sled pull: | 4:58 | 4:35 | faster than 35% |
| Run 4: | 5:27 | 4:46 | faster than 18% |
| Burpee broad jump: | 7:12 | 5:29 | faster than 18% |
| Run 5: | 5:34 | 4:52 | faster than 20% |
| Row: | 4:41 | 4:43 | faster than 53% |
| Run 6: | 5:18 | 4:49 | faster than 26% |
| Farmers carry: | 2:00 | 2:04 | faster than 57% |
| Run 7: | 5:18 | 4:52 | faster than 29% |
| Sandbag lunges: | 5:03 | 5:09 | faster than 53% |
| Run 8: | 4:47 | 4:37 | faster than 42% |
| Wall balls: | 6:22 | 6:28 | faster than 52% |
| Roxzone: | 7:10 | 6:54 | faster than 42% |
| Runs (8 km) | 42:50 | 38:07 | faster than 21% |
| Stations (8) | 37:44 | ||
| Finish | 1:27:38 | 1:21:21 | 1407th of 2,082 · faster than 32% |
920th of 1,478 Open Men (faster than 37%). Against the 45 who finished around 1:25:58: most time gained on wall balls (1:39), most lost on the eight runs (2:19). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:54 | faster than 30% |
| SkiErg: | 4:09 | 4:25 | faster than 88% |
| Run 2: | 4:40 | 4:21 | faster than 33% |
| Sled push: | 3:05 | 2:56 | faster than 41% |
| Run 3: | 5:05 | 4:44 | faster than 32% |
| Sled pull: | 5:31 | 5:15 | faster than 41% |
| Run 4: | 5:15 | 4:41 | faster than 24% |
| Burpee broad jump: | 6:21 | 5:12 | faster than 24% |
| Run 5: | 5:17 | 4:46 | faster than 27% |
| Row: | 4:37 | 4:43 | faster than 61% |
| Run 6: | 5:17 | 4:39 | faster than 23% |
| Farmers carry: | 2:06 | 2:00 | faster than 40% |
| Run 7: | 5:12 | 4:36 | faster than 23% |
| Sandbag lunges: | 5:51 | 5:10 | faster than 31% |
| Run 8: | 5:35 | 5:07 | faster than 34% |
| Wall balls: | 5:26 | 6:08 | faster than 67% |
| Roxzone: | 7:08 | 6:39 | faster than 40% |
| Runs (8 km) | 42:38 | 39:12 | faster than 28% |
| Stations (8) | 37:06 | ||
| Finish | 1:26:49 | 1:22:36 | 920th of 1,478 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Ronan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Paris Oct 2025 · best of 2 | 4:17 |
| Sled push | 5:11 | Paris Oct 2025 · best of 2 | 3:45 |
| Sled pull | 6:55 | Paris Oct 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:27 | Lyon 2026 · best of 2 | 4:25 |
| Row | 4:32 | Paris Oct 2025 · best of 2 | 4:35 |
| Farmers carry | 2:04 | Lyon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:16 | Lyon 2026 · best of 2 | 5:03 |
| Wall balls | 6:24 | Paris Oct 2025 · best of 2 | 6:49 |
| Runs (8 km) | 43:17 | Lyon 2026 · best of 2 | 36:58 |
| Roxzone | 6:16 | Paris Oct 2025 · best of 2 | 6:13 |
How to read
Each station's best across Ronan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Florian Bertin2 races
- Marie Barrere-Laplace1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Oct 2025, against 335 Pro Men
Shape of the race
This chart shows where Ronan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Ronan: faster than |
|---|---|
| Ski | 65% |
| Push | 26% |
| Pull | 49% |
| BBJ | 14% |
| Row | 49% |
| Carry | 44% |
| Lunges | 15% |
| Wall balls | 64% |
| Roxzone | 34% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronan beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronan's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:42 faster); weakest: Runs (8 km) (7:55 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronan: 45:04 running, 42:06 at the stations and 6:16 in the roxzone; the longest station was the sled pull (6:55).Below, Typical Pro Men: 37:11 running, 38:53 at the stations and 5:39 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Ronan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:35 | 3:40 |
| SkiErg | 4:08 | 4:12 |
| Run 2 | 5:15 | 4:17 |
| Sled push | 5:11 | 4:27 |
| Run 3 | 6:00 | 4:46 |
| Sled pull | 6:55 | 6:51 |
| Run 4 | 5:46 | 4:44 |
| Burpee broad jump | 6:01 | 4:23 |
| Run 5 | 5:50 | 4:50 |
| Row | 4:32 | 4:31 |
| Run 6 | 5:43 | 4:43 |
| Farmers carry | 2:06 | 2:02 |
| Run 7 | 5:45 | 4:48 |
| Sandbag lunges | 6:49 | 5:21 |
| Run 8 | 6:10 | 5:24 |
| Wall balls | 6:24 | 7:06 |
| Roxzone | 6:16 | 5:39 |
| Finish | 1:33:17 | 1:23:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:38 against the typical Pro Men finisher at Paris Oct 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
