INA Ronald Sukianto
2 HYROX races over 1 season: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 1 race
739th of 1,653 Open Men (faster than 55%). Against the 50 who finished around 1:41:49: most time gained on sandbag lunges (0:54), most lost on the roxzone (1:46). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 6:56 | 5:56 | faster than 21% |
| SkiErg: | 5:28 | 5:02 | faster than 19% |
| Run 2: | 5:37 | 5:16 | faster than 36% |
| Sled push: | 3:06 | 3:38 | faster than 73% |
| Run 3: | 5:49 | 5:42 | faster than 46% |
| Sled pull: | 5:14 | 5:46 | faster than 64% |
| Run 4: | 5:32 | 5:38 | faster than 53% |
| Burpee broad jump: | 5:37 | 6:03 | faster than 59% |
| Run 5: | 5:49 | 5:55 | faster than 53% |
| Row: | 5:33 | 5:15 | faster than 29% |
| Run 6: | 5:35 | 5:48 | faster than 56% |
| Farmers carry: | 2:59 | 2:36 | faster than 31% |
| Run 7: | 5:34 | 5:52 | faster than 58% |
| Sandbag lunges: | 5:14 | 6:21 | faster than 73% |
| Run 8: | 8:33 | 7:56 | faster than 41% |
| Wall balls: | 7:38 | 8:53 | faster than 65% |
| Roxzone: | 11:25 | 10:27 | faster than 40% |
| Runs (8 km) | 49:22 | 48:40 | faster than 48% |
| Stations (8) | 40:49 | ||
| Finish | 1:41:32 | 1:44:24 | 739th of 1,653 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Evania Jasmine Attamimi1 race
- Ikram Afif1 race
- Nur Aida1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where Ronald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 74% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Ronald: faster than |
|---|---|
| Ski | 19% |
| Push | 74% |
| Pull | 64% |
| BBJ | 59% |
| Row | 30% |
| Carry | 32% |
| Lunges | 74% |
| Wall balls | 65% |
| Roxzone | 41% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronald beat on each part of the race, at this race.Best: Sandbag lunges (faster than 74%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronald's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:15 faster); weakest: Roxzone (0:58 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronald: 49:25 running, 40:49 at the stations and 11:25 in the roxzone; the longest station was the wall balls (7:38).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Ronald | Typical Open Men |
|---|---|---|
| Run 1 | 6:56 | 5:56 |
| SkiErg | 5:28 | 5:02 |
| Run 2 | 5:37 | 5:16 |
| Sled push | 3:06 | 3:38 |
| Run 3 | 5:49 | 5:42 |
| Sled pull | 5:14 | 5:46 |
| Run 4 | 5:32 | 5:38 |
| Burpee broad jump | 5:37 | 6:03 |
| Run 5 | 5:49 | 5:55 |
| Row | 5:33 | 5:15 |
| Run 6 | 5:35 | 5:48 |
| Farmers carry | 2:59 | 2:36 |
| Run 7 | 5:34 | 5:52 |
| Sandbag lunges | 5:14 | 6:21 |
| Run 8 | 8:33 | 7:56 |
| Wall balls | 7:38 | 8:53 |
| Roxzone | 11:25 | 10:27 |
| Finish | 1:41:32 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:58 against the typical Open Men finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
