GER Ronald Spicale
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:48 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Christian Hartwig, Ronald Spicalewhole field → | Doubles Men · team 50-54 | 1:17:48 | 1533rd of 2,46719th of 50 aged 50-54 | 34:21* | 30:57* | 12:35 | View results | See splits Hide splitsSkiErg4:07faster than 41%Sled push1:34fastest 8%Sled pull2:46fastest 36%Burpee broad jump5:33faster than 2%Row4:23fastest 41%Farmers carry1:41fastest 45%Sandbag lunges4:41faster than 14%Wall balls6:12faster than 7%Runs (8 km)34:21fastest 48%Roxzone12:35fastest 37%Run 13:53faster than 31%Run 23:57faster than 47%Run 34:01fastest 42%Run 44:00fastest 40%Run 54:15fastest 48%Run 64:07fastest 43%Run 74:14fastest 48%Run 85:56faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Christian Hartwig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,467 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:16 against the typical Doubles Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
