INA Ronald Manullang
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:52 (Singapore 2026) · Pro Doubles Men 1:17:55 (Jakarta 2026) · Doubles Men 1:11:35 (Jakarta 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Ronald Manullang, Malvin Deardowhat the whole field did → | Pro Doubles Men · team 35-39 | 1:17:55 | top 39% 74/194 | 38:04 | 33:43 | 6:13 | splitsSkiErg4:09Sled push2:44Sled pull4:06Burpee broad jump2:49Row4:32Farmers carry2:01Sandbag lunges4:52Wall balls8:30Run 14:59Run 24:13Run 34:28Run 44:31Run 55:02Run 64:36Run 74:37Run 85:41Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Ronald Manullang, Malvin Deardo Sipayungwhat the whole field did → | Doubles Men · team 35-39 | 1:11:35 | top 10% 110/1,133 | 39:21 | 26:08 | 6:10 | splitsSkiErg4:14Sled push1:50Sled pull3:14Burpee broad jump2:52Row4:20Farmers carry1:26Sandbag lunges3:53Wall balls4:19Run 15:35Run 24:28Run 34:34Run 44:28Run 54:44Run 64:44Run 74:50Run 86:03Full report for this race → |
| Singapore 2026 4 Apr 2026what the whole field did → | Open Men · 35-39 | 1:28:52 | top 21% 319/1,561 | 38:32 | 41:24 | 9:00 | splitsSkiErg4:38Sled push4:01Sled pull4:46Burpee broad jump5:13Row4:58Farmers carry3:08Sandbag lunges5:49Wall balls8:51Run 13:54Run 25:01Run 35:08Run 44:56Run 54:57Run 64:53Run 74:36Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2026, against 1,561 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
