BRA Ronald Lisboa
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
3 results at 2 races
9th of 1,026 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,026 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:12 | faster than 95% |
| SkiErg: | 4:30 | 4:37 | faster than 67% |
| Run 2: | 3:41 | 4:46 | faster than 98% |
| Sled push: | 2:49 | 3:28 | faster than 82% |
| Run 3: | 3:47 | 5:09 | fastest in the field |
| Sled pull: | 3:44 | 5:01 | faster than 92% |
| Run 4: | 3:49 | 5:05 | faster than 99% |
| Burpee broad jump: | 3:14 | 5:31 | faster than 98% |
| Run 5: | 4:03 | 5:14 | faster than 96% |
| Row: | 4:39 | 4:54 | faster than 78% |
| Run 6: | 3:51 | 5:08 | faster than 99% |
| Farmers carry: | 1:34 | 2:25 | faster than 99% |
| Run 7: | 4:02 | 5:11 | faster than 96% |
| Sandbag lunges: | 3:47 | 5:24 | faster than 95% |
| Run 8: | 4:04 | 5:34 | faster than 97% |
| Wall balls: | 4:23 | 6:23 | faster than 93% |
| Roxzone: | 4:43 | 7:30 | fastest in the field |
| Runs (8 km) | 31:27 | 41:35 | faster than 98% |
| Stations (8) | 28:40 | ||
| Finish | 1:04:48 | 1:27:26 | 9th of 1,026 · faster than 99% |
83rd of 737 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 737 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 5:55 | faster than 96% |
| SkiErg: | 4:25 | 4:25 | faster than 50% |
| Run 2: | 4:08 | 5:21 | faster than 94% |
| Sled push: | 2:38 | 2:24 | faster than 31% |
| Run 3: | 4:28 | 5:38 | faster than 92% |
| Sled pull: | 3:12 | 4:02 | faster than 88% |
| Run 4: | 4:24 | 5:38 | faster than 93% |
| Burpee broad jump: | 2:48 | 3:25 | faster than 82% |
| Run 5: | 4:28 | 5:42 | faster than 93% |
| Row: | 4:52 | 4:48 | faster than 45% |
| Run 6: | 6:26 | 5:38 | faster than 21% |
| Farmers carry: | 1:40 | 1:58 | faster than 90% |
| Run 7: | 4:30 | 5:43 | faster than 92% |
| Sandbag lunges: | 2:49 | 4:02 | faster than 97% |
| Run 8: | 4:24 | 5:45 | faster than 93% |
| Wall balls: | 3:14 | 4:07 | faster than 99% |
| Roxzone: | 5:02 | 7:09 | faster than 96% |
| Runs (8 km) | 37:15 | 45:28 | faster than 88% |
| Stations (8) | 25:38 | ||
| Finish | 1:07:50 | 1:23:00 | 83rd of 737 · faster than 88% |
31st of 193 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:38 | faster than 96% |
| SkiErg: | 4:32 | 4:21 | faster than 26% |
| Run 2: | 3:40 | 4:31 | faster than 93% |
| Sled push: | 3:37 | 3:53 | faster than 63% |
| Run 3: | — | 5:03 | |
| Sled pull: | 6:19 | 5:55 | faster than 44% |
| Run 4: | 4:10 | 5:03 | faster than 91% |
| Burpee broad jump: | 3:43 | 4:32 | faster than 74% |
| Run 5: | 4:06 | 5:10 | faster than 93% |
| Row: | 4:38 | 4:38 | faster than 50% |
| Run 6: | 4:14 | 4:54 | faster than 87% |
| Farmers carry: | 2:15 | 2:31 | faster than 69% |
| Run 7: | 4:29 | 4:54 | faster than 80% |
| Sandbag lunges: | 5:28 | 5:32 | faster than 52% |
| Run 8: | 4:23 | 5:14 | faster than 85% |
| Wall balls: | 6:11 | 6:25 | faster than 54% |
| Roxzone: | 5:05 | 7:02 | faster than 91% |
| Runs (8 km) | 31:10 | 39:43 | faster than 96% |
| Stations (8) | 36:43 | ||
| Finish | 1:12:53 | 1:26:01 | 31st of 193 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jamile Ferreira1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Sao , against 1,026 Open Men
Shape of the race
This chart shows where Ronald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Ski (faster than 68%).
See the numbers
| Part | Ronald: faster than |
|---|---|
| Ski | 68% |
| Push | 82% |
| Pull | 93% |
| BBJ | 98% |
| Row | 79% |
| Carry | 99% |
| Lunges | 95% |
| Wall balls | 93% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronald beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: SkiErg (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronald's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:08 faster); weakest: SkiErg (0:07 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronald: 31:31 running, 28:40 at the stations and 4:43 in the roxzone; the longest station was the row (4:39).Below, Typical Open Men: 41:18 running, 37:43 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Ronald | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 5:12 |
| SkiErg | 4:30 | 4:37 |
| Run 2 | 3:41 | 4:46 |
| Sled push | 2:49 | 3:28 |
| Run 3 | 3:47 | 5:09 |
| Sled pull | 3:44 | 5:01 |
| Run 4 | 3:49 | 5:05 |
| Burpee broad jump | 3:14 | 5:31 |
| Run 5 | 4:03 | 5:14 |
| Row | 4:39 | 4:54 |
| Run 6 | 3:51 | 5:08 |
| Farmers carry | 1:34 | 2:25 |
| Run 7 | 4:02 | 5:11 |
| Sandbag lunges | 3:47 | 5:24 |
| Run 8 | 4:04 | 5:34 |
| Wall balls | 4:23 | 6:23 |
| Roxzone | 4:43 | 7:30 |
| Finish | 1:04:48 | 1:27:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
