SIN Ronald Lim
2 HYROX races over 2 seasons. Best Open Men time: 1:34:44 at Singapore National Stadium 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ronald Lim at each race, oldest on the left; lower is faster.The best was 1:34:44 at Singapore National Stadium (Jun 2024); Ronald Lim was 23:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 1:34:44 |
| Singapore | Apr 2026 | Open Men | 1:57:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,048th of 1,561 Open Men (faster than 32%). Against the 46 who finished around 1:56:35: most time gained on wall balls (4:32), most lost on the eight runs (6:04). Runs 5 to 8 took 9:40 more than runs 1 to 4 (them: 4:58 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:02 | faster than 24% |
| SkiErg: | 5:06 | 4:54 | faster than 33% |
| Run 2: | 6:20 | 5:41 | faster than 27% |
| Sled push: | 5:10 | 4:11 | faster than 25% |
| Run 3: | 6:47 | 6:11 | faster than 32% |
| Sled pull: | 6:58 | 6:02 | faster than 32% |
| Run 4: | 6:56 | 6:10 | faster than 29% |
| Burpee broad jump: | 4:41 | 6:24 | faster than 82% |
| Run 5: | 7:03 | 6:31 | faster than 36% |
| Row: | 5:28 | 5:20 | faster than 41% |
| Run 6: | 6:58 | 6:19 | faster than 32% |
| Farmers carry: | 3:21 | 2:54 | faster than 32% |
| Run 7: | 7:15 | 6:25 | faster than 29% |
| Sandbag lunges: | 5:42 | 6:27 | faster than 67% |
| Run 8: | 12:58 | 7:03 | faster than 8% |
| Wall balls: | 5:40 | 9:36 | faster than 94% |
| Roxzone: | 17:04 | 10:02 | faster than 7% |
| Runs (8 km) | 58:44 | 48:43 | faster than 23% |
| Stations (8) | 42:06 | ||
| Finish | 1:57:50 | 1:46:30 | 1048th of 1,561 · faster than 32% |
349th of 1,015 Open Men (faster than 65%). Against the 31 who finished around 1:35:15: most time gained on the roxzone (0:48), most lost on sled pull (1:00). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:43 | faster than 61% |
| SkiErg: | 4:52 | 4:49 | faster than 45% |
| Run 2: | 5:18 | 5:28 | faster than 58% |
| Sled push: | 3:05 | 3:27 | faster than 67% |
| Run 3: | 5:32 | 5:54 | faster than 65% |
| Sled pull: | 6:50 | 6:09 | faster than 36% |
| Run 4: | 5:34 | 5:56 | faster than 65% |
| Burpee broad jump: | 5:21 | 5:52 | faster than 60% |
| Run 5: | 5:38 | 6:09 | faster than 68% |
| Row: | 5:04 | 5:17 | faster than 66% |
| Run 6: | 5:43 | 6:08 | faster than 64% |
| Farmers carry: | 2:33 | 2:48 | faster than 64% |
| Run 7: | 5:49 | 6:08 | faster than 59% |
| Sandbag lunges: | 5:10 | 5:41 | faster than 64% |
| Run 8: | 6:57 | 7:18 | faster than 58% |
| Wall balls: | 7:46 | 7:45 | faster than 49% |
| Roxzone: | 8:11 | 10:26 | faster than 77% |
| Runs (8 km) | 45:57 | 49:22 | faster than 64% |
| Stations (8) | 40:41 | ||
| Finish | 1:34:44 | 1:42:04 | 349th of 1,015 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ronald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Singapore National Stadium 2024 · best of 2 | 4:34 |
| Sled push | 3:05 | Singapore National Stadium 2024 · best of 2 | 3:04 |
| Sled pull | 6:50 | Singapore National Stadium 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:41 | Singapore 2026 · best of 2 | 5:38 |
| Row | 5:04 | Singapore National Stadium 2024 · best of 2 | 4:53 |
| Farmers carry | 2:33 | Singapore National Stadium 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:10 | Singapore National Stadium 2024 · best of 2 | 5:20 |
| Wall balls | 5:40 | Singapore 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:57 | Singapore National Stadium 2024 · best of 2 | 41:47 |
| Roxzone | 8:11 | Singapore National Stadium 2024 · best of 2 | 7:23 |
How to read
Each station's best across Ronald's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore National Stadium 2024, against 1,015 Open Men
Shape of the race
This chart shows where Ronald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Pull (faster than 37%).
See the numbers
| Part | Ronald: faster than |
|---|---|
| Ski | 45% |
| Push | 67% |
| Pull | 37% |
| BBJ | 61% |
| Row | 67% |
| Carry | 64% |
| Lunges | 64% |
| Wall balls | 50% |
| Roxzone | 78% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronald beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Sled pull (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronald's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: Sled pull (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronald: 46:00 running, 40:41 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Open Men: 48:44 running, 41:48 at the stations and 10:26 in the roxzone; the longest station was the wall balls (7:45).
See the numbers
| Part | Ronald | Typical Open Men |
|---|---|---|
| Run 1 | 5:29 | 5:43 |
| SkiErg | 4:52 | 4:49 |
| Run 2 | 5:18 | 5:28 |
| Sled push | 3:05 | 3:27 |
| Run 3 | 5:32 | 5:54 |
| Sled pull | 6:50 | 6:09 |
| Run 4 | 5:34 | 5:56 |
| Burpee broad jump | 5:21 | 5:52 |
| Run 5 | 5:38 | 6:09 |
| Row | 5:04 | 5:17 |
| Run 6 | 5:43 | 6:08 |
| Farmers carry | 2:33 | 2:48 |
| Run 7 | 5:49 | 6:08 |
| Sandbag lunges | 5:10 | 5:41 |
| Run 8 | 6:57 | 7:18 |
| Wall balls | 7:46 | 7:45 |
| Roxzone | 8:11 | 10:26 |
| Finish | 1:34:44 | 1:42:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:41 against the typical Open Men finisher at Singapore National Stadium 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:34:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
