USA Ronald Kister
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:40 at New York 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Lauren DeMouth, Ronald Kisterwhole field → | Doubles Mixed · team 45-49 | 1:21:40 | 1639th of 4,84742nd of 206 aged 45-49 | 47:04 | 28:59 | 5:41 | View results | See splits Hide splitsSkiErg4:12fastest 29%Sled push2:03fastest 27%Sled pull3:07fastest 12%Burpee broad jump4:00faster than 36%Row4:28fastest 17%Farmers carry1:55fastest 39%Sandbag lunges4:36faster than 39%Wall balls4:38fastest 41%Runs (8 km)47:04fastest 38%Roxzone5:41fastest 28%Run 16:13faster than 42%Run 25:25fastest 43%Run 35:31fastest 34%Run 45:41fastest 39%Run 55:56fastest 42%Run 65:43fastest 38%Run 75:40fastest 36%Run 86:59fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Lauren DeMouth1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:23 against the typical Doubles Mixed finisher at New York 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
