GER Ronald Kargl
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:24:21 at Berlin 2026.
1 result at 1 race
2,218th of 3,620 Doubles Mixed (faster than 38%). Against the 111 who finished around 1:23:55: most time gained on burpee broad jump (1:52), most lost on wall balls (1:53). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 3:55 | faster than 64% |
| SkiErg: | 4:14 | 4:18 | faster than 60% |
| Run 2: | 4:13 | 4:13 | faster than 49% |
| Sled push: | 2:32 | 2:18 | faster than 29% |
| Run 3: | 4:24 | 4:23 | faster than 49% |
| Sled pull: | 3:19 | 3:30 | faster than 62% |
| Run 4: | 4:32 | 4:28 | faster than 46% |
| Burpee broad jump: | 2:07 | 3:38 | faster than 98% |
| Run 5: | 4:36 | 4:34 | faster than 48% |
| Row: | 4:38 | 4:43 | faster than 60% |
| Run 6: | 4:32 | 4:33 | faster than 52% |
| Farmers carry: | 1:59 | 1:52 | faster than 34% |
| Run 7: | 4:45 | 4:36 | faster than 42% |
| Sandbag lunges: | 5:43 | 4:04 | faster than 7% |
| Run 8: | 6:42 | 6:23 | faster than 38% |
| Wall balls: | 6:39 | 4:32 | faster than 7% |
| Roxzone: | — | ||
| Runs (8 km) | 37:20 | 37:09 | faster than 48% |
| Stations (8) | 31:11 | ||
| Finish | 1:24:21 | 1:21:01 | 2218th of 3,620 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Nadine Petersen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
This chart shows where Ronald sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Ronald: faster than |
|---|---|
| Ski | 60% |
| Push | 30% |
| Pull | 62% |
| BBJ | 98% |
| Row | 60% |
| Carry | 34% |
| Lunges | 8% |
| Wall balls | 8% |
| Roxzone | no split |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ronald beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ronald's time on each part against the typical Doubles Mixed finisher at this race.Best: Burpee broad jump (1:31 faster); weakest: Wall balls (2:07 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ronald: 37:24 running and 31:11 at the stations; the longest station was the wall balls (6:39).Below, Typical Doubles Mixed: 37:05 running and 28:55 at the stations; the longest station was the row (4:43).
See the numbers
| Part | Ronald | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:40 | 3:55 |
| SkiErg | 4:14 | 4:18 |
| Run 2 | 4:13 | 4:13 |
| Sled push | 2:32 | 2:18 |
| Run 3 | 4:24 | 4:23 |
| Sled pull | 3:19 | 3:30 |
| Run 4 | 4:32 | 4:28 |
| Burpee broad jump | 2:07 | 3:38 |
| Run 5 | 4:36 | 4:34 |
| Row | 4:38 | 4:43 |
| Run 6 | 4:32 | 4:33 |
| Farmers carry | 1:59 | 1:52 |
| Run 7 | 4:45 | 4:36 |
| Sandbag lunges | 5:43 | 4:04 |
| Run 8 | 6:42 | 6:23 |
| Wall balls | 6:39 | 4:32 |
| Roxzone | — | — |
| Finish | 1:24:21 | 1:21:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:07 against the typical Doubles Mixed finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
