GER Ronald Hotz
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Ronald Hotz, Patrick Hotzwhole field → | Pro Doubles Men · team 30-34 | 1:20:20 | 384th of 526138th of 181 aged 30-34 | 44:52 | 29:22 | 6:12 | View results | See splits Hide splitsSkiErg3:43fastest 27%Sled push2:25fastest 41%Sled pull4:33faster than 35%Burpee broad jump3:34faster than 24%Row4:16fastest 36%Farmers carry1:52faster than 14%Sandbag lunges4:03faster than 31%Wall balls4:56faster than 32%Runs (8 km)44:52faster than 24%Roxzone6:12faster than 24%Run 15:47faster than 3%Run 25:15faster than 27%Run 35:34faster than 31%Run 45:46faster than 25%Run 55:48faster than 29%Run 65:35faster than 30%Run 75:45faster than 29%Run 85:24faster than 26%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Ronald Hotz, Sven Gerdtwhole field → | Doubles Men · team 35-39 | 1:23:15 | 602nd of 754116th of 155 aged 35-39 | 45:19 | 27:44 | 10:17 | View results | See splits Hide splitsSkiErg4:11faster than 27%Sled push1:45faster than 36%Sled pull3:16faster than 39%Burpee broad jump3:00fastest 47%Row5:00faster than 5%Farmers carry1:42faster than 38%Sandbag lunges4:06faster than 21%Wall balls4:44faster than 37%Runs (8 km)45:19faster than 17%Roxzone10:17faster than 25%Run 15:12faster than 41%Run 24:45faster than 36%Run 35:16faster than 29%Run 45:27faster than 24%Run 56:52faster than 3%Run 65:33faster than 21%Run 75:48faster than 16%Run 86:28faster than 12%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Ronald Hotz, Patrick Hotzwhole field → | Doubles Men · team U29 | 1:21:58 | 498th of 700164th of 222 aged U29 | 46:19 | 27:14 | 8:29 | View results | See splits Hide splitsSkiErg4:10fastest 47%Sled push2:01faster than 14%Sled pull3:01fastest 40%Burpee broad jump3:54faster than 17%Row4:25fastest 50%Farmers carry1:30fastest 41%Sandbag lunges3:41faster than 32%Wall balls4:32faster than 27%Runs (8 km)46:19faster than 32%Roxzone8:29faster than 14%Run 14:41faster than 40%Run 25:47faster than 17%Run 35:52faster than 29%Run 45:56faster than 31%Run 55:53faster than 36%Run 65:51faster than 32%Run 75:55faster than 34%Run 86:28faster than 32%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ronald has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Frankfurt 2024 · best of 2 | 4:04 |
| Sled push | 1:45 | Stuttgart 2025 · best of 2 | 1:50 |
| Sled pull | 3:01 | Frankfurt 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:00 | Stuttgart 2025 · best of 2 | 3:13 |
| Row | 4:25 | Frankfurt 2024 · best of 2 | 4:32 |
| Farmers carry | 1:30 | Frankfurt 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:41 | Frankfurt 2024 · best of 2 | 3:35 |
| Wall balls | 4:32 | Frankfurt 2024 · best of 2 | 4:23 |
| Runs (8 km) | 45:19 | Stuttgart 2025 · best of 2 | 42:19 |
| Roxzone | 8:29 | Frankfurt 2024 · best of 2 | 6:48 |
How to read
Each station's best across Ronald's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Patrick Hotz2 races
- Sven Gerdt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Doubles Men finisher at Frankfurt 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
