MAS Ronald Goonting
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:05 (Singapore 2024) · Doubles Mixed 1:27:50 (Singapore National Stadium 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 35-39 | 1:22:10 | top 12% 215/1,937 | 40:28 | 34:06 | 7:39 | splitsSkiErg4:46Sled push3:51Sled pull3:44Burpee broad jump3:59Row5:24Farmers carry2:10Sandbag lunges5:09Wall balls5:03Run 13:14Run 24:32Run 34:49Run 44:45Run 54:58Run 66:26Run 75:54Run 85:53Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 30-34 | 1:22:05 | top 15% 121/807 | 42:55 | 33:30 | 5:47 | splitsSkiErg4:35Sled push2:37Sled pull5:02Burpee broad jump3:23Row5:03Farmers carry2:31Sandbag lunges5:07Wall balls5:12Run 14:14Run 24:46Run 35:04Run 45:15Run 55:26Run 65:55Run 76:14Run 86:06Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Ronald Goonting, Su Lyn Laiwhat the whole field did → | Doubles Mixed · team 30-39 | 1:27:50 | top 25% 99/401 | 50:40 | 28:23 | 8:52 | splitsSkiErg4:08Sled push2:13Sled pull4:25Burpee broad jump2:15Row4:52Farmers carry1:56Sandbag lunges3:51Wall balls4:43Run 16:28Run 26:00Run 36:03Run 46:09Run 56:28Run 66:21Run 76:28Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore 2024, against 807 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
