FRA Ronald Galant
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:19:40 (Paris 2025) · Doubles Men 1:22:34 (Paris 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris 2025 8 Feb 2025what the whole field did → | Open Men · 30-34 | 1:19:40 | top 45% 926/2,082 | 37:10 | 36:10 | 6:25 | splitsSkiErg4:35Sled push2:47Sled pull4:48Burpee broad jump4:59Row4:56Farmers carry2:04Sandbag lunges6:31Wall balls5:30Run 15:01Run 24:28Run 34:30Run 44:27Run 54:39Run 64:35Run 74:54Run 84:39Full report for this race → |
| Paris 2024 8 Nov 2024team: Ronald Galant, Marco Andrianjakarimangawhat the whole field did → | Doubles Men · team 30-39 | 1:22:34 | 664th of 865 | 48:47 | 27:47 | 6:06 | splitsSkiErg4:01Sled push1:50Sled pull4:08Burpee broad jump3:44Row4:26Farmers carry1:49Sandbag lunges3:46Wall balls4:03Run 15:02Run 25:41Run 36:06Run 46:05Run 56:24Run 66:04Run 76:25Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2025, against 2,082 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronald against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:22 against the typical Open Men finisher at Paris 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
