Athlete · Open Men · 30-34 ·

USA

Ronald Froehlich

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:43:31 (Las Vegas 2026) · Doubles Mixed 1:37:50 (Phoenix 2026).

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1:43:31 Open Men time · Las Vegas 2026 also raced Doubles Mixed: each has its own best below

1256th of 1,736 Open Men place · Las Vegas 2026 among Open Men finishers there

1:43:31 latest race · Las Vegas 2026 first Open Men race Open Men

SkiErg strongest segment · Las Vegas 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:31Las Vegas 2026 · 1 race Doubles Mixed1:37:50Phoenix 2026 · 1 race · with Hudson Battistoni

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 20 Feb 2026what the whole field did →	Open Men · 30-34	1:43:31	1256th of 1,736	53:03	40:33	9:59	splits SkiErg4:16Sled push3:48Sled pull5:46Burpee broad jump6:58Row5:10Farmers carry2:34Sandbag lunges5:04Wall balls6:57Run 13:09Run 26:28Run 37:03Run 47:12Run 58:00Run 67:13Run 76:38Run 87:25Full report for this race →
Phoenix 2026 29 Jan 2026team: Ronald Froehlich, Hudson Battistoniwhat the whole field did →	Doubles Mixed · team 30-34	1:37:50	1089th of 1,359	59:39	31:23	6:52	splits SkiErg4:11Sled push2:16Sled pull3:42Burpee broad jump4:32Row5:14Farmers carry2:04Sandbag lunges4:26Wall balls4:58Run 15:50Run 26:31Run 37:47Run 47:36Run 58:02Run 67:50Run 77:56Run 88:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Las Vegas 2026, against 1,736 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ronaldedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 30%

Sled pull faster than 26%

Burpee broad jump faster than 24%

Row faster than 40%

Farmers carry faster than 21%

Sandbag lunges faster than 62%

Wall balls faster than 60%

Roxzone faster than 25%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:27 slower

Sled pull 0:49 slower

Burpee broad jump 1:24 slower

Row 0:08 slower

Farmers carry 0:29 slower

Sandbag lunges 0:24 faster

Wall balls 0:35 faster

Roxzone 1:45 slower

Runs (8 km) 8:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ronald against the typical Open Men finisher

Ronald1:43:31

3:094:166:283:487:035:467:126:588:005:107:132:346:385:047:256:579:59

Typical Open Men1:30:54

3:254:445:213:215:424:575:435:345:565:025:502:055:475:286:137:328:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:45 against the typical Open Men finisher at Las Vegas 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown